Garmin D2 Charlie Owners Manual - Page 42

VO2 Max. Standard Ratings, FTP Ratings

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Right PPP: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Speed: The current rate of travel. Stopped Time: The total time stopped for the current activity. Stride Length: The length of your stride from one footfall to the next, measured in meters. Stroke Rate: Swimming. The number of strokes per minute (spm). Stroke Rate: Paddle sports. The number of strokes per minute (spm). Strokes: Swimming. The total number of strokes for the current activity. Strokes: Paddle sports. The total number of strokes for the current activity. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data. Time in Zone: The time elapsed in each heart rate or power zone. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The current time of the countdown timer. Time Seat.: The time spent seated while pedaling for the current activity. Time Seat. Lap: The time spent seated while pedaling for the current lap. Time Stand.: The time spent standing while pedaling for the current activity. Time Stand. Lap: The time spent standing while pedaling for the current lap. Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. Torque Eff.: The measurement of how efficiently a rider is pedaling. Total Ascent: The total elevation distance ascended since the last reset. Total Descent: The total elevation distance descended since the last reset. Total Hemoglobin: The estimated muscle oxygen total for the current activity. TSS: The Training Stress Score™ for the current activity. V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear. Vert. Spd.: The rate of ascent or descent over time. Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Ratio: The ratio of vertical oscillation to stride length. Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear. Work: The accumulated work performed (power output) in kilojoules. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Superior Excellent Good Fair Poor Percentile 95 80 60 40 0-40 20-29 55.4 51.1 45.4 41.7

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Right PPP
: The current power phase peak angle for the right
leg. Power phase peak is the angle range over which the
rider produces the peak portion of the driving force.
Speed
: The current rate of travel.
Stopped Time
: The total time stopped for the current activity.
Stride Length
: The length of your stride from one footfall to the
next, measured in meters.
Stroke Rate
: Swimming. The number of strokes per minute
(spm).
Stroke Rate
: Paddle sports. The number of strokes per minute
(spm).
Strokes
: Swimming. The total number of strokes for the current
activity.
Strokes
: Paddle sports. The total number of strokes for the
current activity.
Sunrise
: The time of sunrise based on your GPS position.
Sunset
: The time of sunset based on your GPS position.
Temperature
: The temperature of the air. Your body
temperature affects the temperature sensor. You can pair a
tempe sensor with your device to provide a consistent source
of accurate temperature data.
Time in Zone
: The time elapsed in each heart rate or power
zone.
Time of Day
: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Timer
: The current time of the countdown timer.
Time Seat.
: The time spent seated while pedaling for the current
activity.
Time Seat. Lap
: The time spent seated while pedaling for the
current lap.
Time Stand.
: The time spent standing while pedaling for the
current activity.
Time Stand. Lap
: The time spent standing while pedaling for
the current lap.
Time to Next
: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Eff.
: The measurement of how efficiently a rider is
pedaling.
Total Ascent
: The total elevation distance ascended since the
last reset.
Total Descent
: The total elevation distance descended since
the last reset.
Total Hemoglobin
: The estimated muscle oxygen total for the
current activity.
TSS
: The Training Stress Score
™
for the current activity.
V Dist to Dest
: The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vert. Spd.
: The rate of ascent or descent over time.
Vertical Osc.
: The amount of bounce while you are running.
The vertical motion of your torso, measured in centimeters for
each step.
Vertical Ratio
: The ratio of vertical oscillation to stride length.
Vert Spd to Tgt
: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
VMG
: The speed at which you are closing on a destination along
a route. You must be navigating for this data to appear.
Work
: The accumulated work performed (power output) in
kilojoules.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to
www.CooperInstitute.org
.
FTP Ratings
These tables include classifications for functional threshold
power (FTP) estimates by gender.
Males
Watts per Kilogram (W/kg)
Superior
5.05 and greater
Excellent
From 3.93 to 5.04
Good
From 2.79 to 3.92
Fair
From 2.23 to 2.78
Untrained
Less than 2.23
Females
Watts per Kilogram (W/kg)
Superior
4.30 and greater
Excellent
From 3.33 to 4.29
Good
From 2.36 to 3.32
Fair
From 1.90 to 2.35
Untrained
Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew
Coggan, PhD,
Training and Racing with a Power Meter
(Boulder, CO: VeloPress, 2010).
36
Appendix