Garmin Forerunner 305 Owner's Manual

Garmin Forerunner 305 - Running GPS Receiver Manual

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  • Garmin Forerunner 305 | Owner's Manual - Page 1
    Owner's Manual Forerunner® 205/305 GPS-enabled trainer for runners
  • Garmin Forerunner 305 | Owner's Manual - Page 2
    . Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text
  • Garmin Forerunner 305 | Owner's Manual - Page 3
    Setting Heart Rate Zones.........51 Appendix 53 Cleaning and Care 53 Data Fields 54 Heart Rate Information 57 Tire Size and Circumference....61 Garmin Training Center............62 Specifications 64 Important Product and Safety Information 66 Index 74 Forerunner® 205/305 Owner's Manual 
  • Garmin Forerunner 305 | Owner's Manual - Page 4
    area to record the serial number (8-digit number located on the back of the unit) in case your Forerunner is lost, stolen, or needs service. Be sure to keep your original sales receipt in a safe place or attach a photocopy inside the manual. Serial Number: ii Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 5
    50°C (32°F-122°F). You can also charge the Forerunner by connecting it to your personal computer with the enclosed USB cable. However, you must install Garmin Training Center before you connect to your computer. See page 62 to install Garmin Training Center. Forerunner® 205/305 Owner's Manual 
  • Garmin Forerunner 305 | Owner's Manual - Page 6
    do not begin walking or running until the Locating Satellites page disappears. GPS antenna is located here. After the Locating Satellites page disappears, you can begin your run or other activity. To turn off GPS and use the Forerunner indoors, see page 44.  Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 7
    position the heart rate monitor: 1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. sensors 2. Wet both sensors on the back of the heart rate monitor to create a strong connection between your pulse and the transmitter. Forerunner® 205/305 Owner's Manual 
  • Garmin Forerunner 305 | Owner's Manual - Page 8
    pairing and troubleshooting, see pages 59-60. Note: If you have trouble with erratic heart rate readings, position the transmitter on your back instead of your chest, or try applying electrode gel. Be sure to move away from other heart rate monitors while the  Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 9
    Forerunner strap is not long enough for your wrist, you can replace it with the included extension strap and pin removal tool. Getting Started Pin removal tool To add the extension strap: 1. Remove the short watch spring bar and snap it into the other pinhole. Forerunner® 205/305 Owner's Manual 
  • Garmin Forerunner 305 | Owner's Manual - Page 10
    turn unit on/off. • Press to turn backlight on/off. ➋ mode ➋ • Press to view Timer or Main Menu. • Press to exit a menu or page. ➌ • Press and hold to change sports. ➏ ➎ ➍ ➌ lap/reset presses, press mode and lap/reset simultaneously to reset the unit.  Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 11
    what sport you're in While viewing the Timer, press the arrows to view other Timer pages. To scroll through these pages automatically, see page 45. To change the data fields on these pages, see page 43. Timer pages Press and hold mode any time to change sports. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 12
    return to the Timer or Main Menu. Select the arrows to move left or right within a field. Forerunner 305 only: When you set your user profile for the first time, a Max HR message appears. Select Yes to adjust your maximum heart rate based on your user profile.  Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 13
    you reach your goal, the Forerunner beeps and displays a message. To set a time or distance alert: 1. Press mode to access the Main Menu. Select Training. 2. Select Training Options > Alerts > Time/Dist Alert. 3. In the Time Alert field, select Once or Repeat. Forerunner® 205/305 Owner's Manual 
  • Garmin Forerunner 305 | Owner's Manual - Page 14
    At field. Tip: Press mode repeatedly to exit. Using Pace/Speed Alerts Pace alerts (called speed alerts in Biking or Other mode) notify you if you exceed or drop below a certain pace. The pace alert takes own alert value. 4. Repeat for the Slow Pace Alert. 10 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 15
    select Custom to specify your own alert value. 4. Repeat for the Max HR Alert. The maximum value allowed is 235 bpm. Note: When entering custom heart rate values, you must set your minimum and maximum alerts at least five bpm apart. Forerunner® 205/305 Owner's Manual 11
  • Garmin Forerunner 305 | Owner's Manual - Page 16
    for cadence and one for speed. Cadence data from the GSC 10 is always recorded. The speed data from the GSC 10 is only recorded and used for distance calculation when the GPS signal is weak or the GPS is turned off. For information about speed zones, see page 50. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 17
    stop. Note: Auto Pause does not work during Interval or Advanced workouts. When you turn on Auto Pause, the Forerunner tracks any paused time as Rest Time and any paused distance as Rest Distance. To Pace to enter a value. Tip: Press mode repeatedly to exit. Forerunner® 205/305 Owner's Manual 13
  • Garmin Forerunner 305 | Owner's Manual - Page 18
    the Forerunner marks a lap automatically each time you pass certain places during your run. Choose from the following options: Auto Lap by position • Lap Press only-starts a new lap each time you press the lap button and each time you pass that location again. 14 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 19
    The Virtual Partner is a unique tool designed to help you meet your training goals. When turned on, the Virtual Partner competes with you automatically during quick workouts and courses. See the is white. If you are behind, the background is black, as shown. Forerunner® 205/305 Owner's Manual 15
  • Garmin Forerunner 305 | Owner's Manual - Page 20
    turn replaced each time you use them. Quick Workouts For quick workouts, you enter your time, distance, or pace goals, and the Forerunner displays the Virtual Partner to help you achieve them. Distance & Time-enter how far you want to go and how long it should take. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 21
    5. Check the third field to ensure that the calculation seems reasonable. If not, make changes to the top two fields. 6. Select Done?. 7. Press start to begin your workout you want to complete: • Run a certain distance and rest for a certain amount of time. Forerunner® 205/305 Owner's Manual 17
  • Garmin Forerunner 305 | Owner's Manual - Page 22
    you want to add an extra lap for warm up and for cool down, select Warmup & Cooldown. 7. Select Done?. 8. Press start to begin your workout. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 23
    storing them on your Forerunner. For more information about installing Garmin Training Center, see page 62. Creating Advanced Workouts Garmin recommends that you use Garmin Training Center to create workouts and transfer them to your Forerunner. However, you Forerunner® 205/305 Owner's Manual 19
  • Garmin Forerunner 305 | Owner's Manual - Page 24
    pressing lap. 6. Below Duration, enter the value where you want the step to end. 7. In the Target field, select your goal during the step (speed, heart rate, cadence, or none). Note: Heart rate and cadence targets are for the Forerunner 305 only. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 25
    your target is heart rate, select a heart rate zone or enter a custom range. 9. When you are finished with this step, press mode. 10. To enter Forerunner displays each step of the workout, including the name of the step, the goal (if any), and current workout data. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 26
    > Advanced. If you have scheduled workouts in Garmin Training Center, this menu appears. 3. Select sport, and you must do them in that sport. For example, if you want to create an advanced workout in the Forerunner for biking, you must switch to Biking mode. 22 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 27
    Menu. 2. Select Training > Workouts > Advanced. 3. Select the workout you want to change. Then select Edit Workout. 4. Select the step you want to edit. Then select Edit Step. 5. Make any necessary changes, and press mode. 6. Edit other steps as necessary. Forerunner® 205/305 Owner's Manual 23
  • Garmin Forerunner 305 | Owner's Manual - Page 28
    to create courses and transfer them to your Forerunner. However, you can create and save a course directly on your Forerunner if you wish. If you want to add course points to a course, you must use Garmin Training Center. See the next page for more information. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 29
    points to any course. For more information, refer to the Garmin Training Center Help files. Starting a Course To start a course: 1. Press mode to access the Main Menu. Then select Training > Courses. 2. Select the course you want to start. 3. Select Do Course. Forerunner® 205/305 Owner's Manual 25
  • Garmin Forerunner 305 | Owner's Manual - Page 30
    also view your Virtual Partner on the map, represented by a gray triangle (see the next page). To turn on Virtual Partner, see page 15. Press mode to follow your course on the map. Your previous performance you should continue in order to stay on the course. 26 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 31
    mode to access the Main Menu. Then select Training > Courses. 2. Select the course you want to rename. Then select Edit Course. 3. Edit the course name. Forerunner® 205/305 Owner's Manual 27
  • Garmin Forerunner 305 | Owner's Manual - Page 32
    multi-sport workouts manually, or you can preset multisport workouts for races and other events. Using Multi-sport Manually You can create a manual multisport workout by changing sport modes during your workout without resetting the timer. When you change sport modes, press Forerunner® 205/305 Owner
  • Garmin Forerunner 305 | Owner's Manual - Page 33
    button. To set up an auto multi-sport workout: 1. Press mode to access the Main Menu. Select Training > Auto Multisport. 2. To change a sport mode in the list, select the sport. Multi-sport timer page 4. Press start to begin your workout in the new sport. Forerunner® 205/305 Owner's Manual 29
  • Garmin Forerunner 305 | Owner's Manual - Page 34
    To stop Auto Multisport: Press mode to access the Main Menu. Select Training > Stop Multisport. You can also clear a multi-sport workout by pressing stop and then pressing and holding reset to reset the timer. 6. To start your workout, select Start Multisport. 30 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 35
    history into Garmin Training Center periodically to keep track of all of your activities. History data includes time, distance, average pace, best pace, calories, and detailed lap information. Forerunner 305 history data also includes heart Forerunner® 205/305 Owner's Manual History rate. No data
  • Garmin Forerunner 305 | Owner's Manual - Page 36
    or totals. To view history by day: 1. Press mode to access the Main Menu. 2. Select History > [Sport] > By Day. 3. Press to scroll through the list. As you scroll, summary details appear below the to view details. Select View Laps for additional lap detail. 32 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 37
    to view details in that week by day. To view history totals: 1. Press mode to access the Main Menu. Select History > [Sport] > Totals. Totals appear for distance, time, and calories for all of your saved activities. 2. Select View Weeks to see a list of weeks. Forerunner® 205/305 Owner's Manual 33
  • Garmin Forerunner 305 | Owner's Manual - Page 38
    data to Garmin Training Center, you may want to delete the history from your unit. To delete history: 1. Press mode to access the Main Menu. Then select History > [Sport] > Delete.... 2. Select Keep 1 Month, Keep 3 Months, or Delete All. Select Yes to confirm. 34 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 39
    , showing you exactly where you have traveled. This dotted line is called a track. To zoom in or out on the map, press the arrows. To change map settings, see page 47. Points to North You Zoom level Map Forerunner® 205/305 Owner's Manual 35
  • Garmin Forerunner 305 | Owner's Manual - Page 40
    Menu. Select Navigation > Mark Location. 3. Enter a name in the top right field. You can also change the symbol in the top left field and the elevation. 4. Select OK. To mark a location using you want to mark. 3. Make other changes as necessary and select OK. 36 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 41
    arrows to find a location in the list, and press enter to select. Navigation 3. Select Go To. Follow the line on the map to the location. Forerunner® 205/305 Owner's Manual 37
  • Garmin Forerunner 305 | Owner's Manual - Page 42
    . Then select Navigation > Find > List All or Nearest. 2. Select the location you want to edit. 3. Change the name and symbol as necessary. To delete the location, select Delete. To delete all locations: Press mode. Select Navigation > Find > Delete All > Yes. 38 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 43
    Back to Start If you want to return to the starting point of your run, the Forerunner can take you back along the exact path you traveled using Back to Start. Navigation To starting point. Back to Start directs you back along the path of your most recent run. Forerunner® 205/305 Owner's Manual 39
  • Garmin Forerunner 305 | Owner's Manual - Page 44
    3 and 4 to add more locations to your route. 6. When you are finished adding locations, select Navigate. Your route appears on the map as a dark line connecting each location. 40 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 45
    : Review-view it on the map. Insert-insert a point before this point. Remove-remove it from the route. Change-replace it with another point. Move-move it to another place in the route. 4. When you are finished making changes, select Navigate or press mode to exit. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 46
    which the Forerunner is currently receiving signals. Press the arrows on the Satellite page to view satellite strength information. The black bars represent the strength of each satellite signal received (the number of the satellite appears below each bar). 42 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 47
    want to change. 3. Select the number of data fields you want to see on this page. Changing Data Fields You can change the data fields on any of the Timer pages: Main 1, Main 2, and Running/Biking/ Other. Changes you make to the sport-specific pages appear only Forerunner® 205/305 Owner's Manual 43
  • Garmin Forerunner 305 | Owner's Manual - Page 48
    Main Menu, select Settings > General > System. 2. Select a language in the Text Language field. To turn sounds on or off: 1. From the Main Menu, select Settings > General > System. 2. Select an option in the Tones field to turn the Forerunner sounds on or off. 44 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 49
    any Settings key to turn the backlight on again. To turn the backlight off manually, press power. TIP: Use a short backlight timeout setting to conserve battery power. To scroll through Timer pages automatically: Select On in the Auto Scroll Timer Pages field. Forerunner® 205/305 Owner's Manual 45
  • Garmin Forerunner 305 | Owner's Manual - Page 50
    : a heart rate monitor and an optional Garmin cadence sensor. You can enable these accessories from this menu or restart scanning if you are having trouble receiving data. To scan for accessories: 1. From the Main Menu, select Settings > General > Accessories. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 51
    accessory; then select Yes to turn on scanning for that accessory. To restart scanning for an accessory, select Restart Scan. See pages 59-60 for more information on pairing and troubleshooting accessories. Changing Map Settings To change a route or course. Forerunner® 205/305 Owner's Manual 47
  • Garmin Forerunner 305 | Owner's Manual - Page 52
    > About Forerunner to view your software version, GPS version, and unit ID. Changing Sport Settings For each sport, you can change speed units and enter extra gear or bike weight, which affects how calories are calculated. You can also enter speed zones and heart rate zones for each sport. To set
  • Garmin Forerunner 305 | Owner's Manual - Page 53
    , select the amount of pace smoothing you want to use. Pace smoothing averages your current pace over a certain amount of time to avoid errors in GPS position and speed due to varying satellite signal reception. When you turn on or increase Forerunner® 205/305 Owner's Manual 49
  • Garmin Forerunner 305 | Owner's Manual - Page 54
    or use them as targets in advanced workouts. To change your pace/speed zones: 1. From the Main Menu, select Settings. 2. Select a sport, and then select Pace/Speed Zones. 3. Select the zone you want to change. Enter a minimum and maximum pace/speed for that zone. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 55
    rate zones manually. You can set heart rate zones for each sport. To base heart rate zones on your maximum heart rate: 1. From the Main Menu, select Settings. 2. Select a sport to set heart rate zones. Then select HR Zones. 3. Select the Zones field. Then select Based on Max. Forerunner® 205/305
  • Garmin Forerunner 305 | Owner's Manual - Page 56
    2. Select a sport to set heart rate zones. Then select HR Zones. 3. Select the Zones field. Then select Custom. 4. In any heart rate zone, select a heart rate value you want to change and enter a new value. Repeat for each heart rate value you want to change. 52 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 57
    unit's memory Forerunner® 205/305 Owner's Manual Appendix without the need for external power. Back up important user data by downloading it to Garmin Training Center on your personal computer. See page 62 to load Garmin Training Center. Water Immersion The Forerunner is waterproof to IEC Standard
  • Garmin Forerunner 305 | Owner's Manual - Page 58
    place. 54 Data Fields The data fields available on any Timer page change based on the accessories you own and the speed units you have selected for a sport. Starred (*) data fields are available with the Forerunner 305 only. Cadence*-revolutions of the crank arm per minute. Cadence - Avg*-average
  • Garmin Forerunner 305 | Owner's Manual - Page 59
    heart rate zone (1-5). The default zones are based on your maximum heart rate and user profile. Laps-number of laps completed. Pace-current pace. Pace - Average-average pace over the duration of your current run. Pace - Best-best pace achieved during current run. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 60
    average time to complete each lap so far. Time - Lap-amount of time in current lap. Time - Last Lap-length of time to complete the last full lap. Time - Paused-time elapsed while timer in Auto Pause. Time of Day-current time of day based on your time settings. 56 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 61
    on percentages of your maximum heart rate. See the next page to learn some of the Forerunner® 205/305 Owner's Manual Appendix effects of exercise as your heart rate reaches each of these zones. How do heart rate zones affect your fitness goals? Knowing your heart rate zones can help you measure
  • Garmin Forerunner 305 | Owner's Manual - Page 62
    heart rate zone. How can I determine my heart rate zones? If you know your maximum heart rate, you can enter it and allow the Forerunner to calculate your Zone % of Max. Heart Rate period muscular endurance; of time; labored breathing increased power 58 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 63
    of matching sensors, like your heart rate monitor, with your Forerunner 305. This process occurs automatically when you turn on the Forerunner and only takes a few seconds when the sensors are on and functioning correctly. Once paired, your Forerunner will only receive data from your sensor. Upon
  • Garmin Forerunner 305 | Owner's Manual - Page 64
    . If you have trouble with erratic readings, position the transmitter on your back. • Wear a cotton shirt, or wet your shirt. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 65
    The tire size is marked on both sides of the tire. To modify your bike profile, see page 49. Tire Size 12 × 1.75 14 × 1.5 14 26 × 1.95 26 × 2.00 26 × 2.10 Appendix L (mm) 1795 1905 1890 1925 1965 1920 1913 1952 1953 1970 2068 2100 2005 2010 2023 2050 2055 2068 Forerunner® 205/305 Owner's Manual 61
  • Garmin Forerunner 305 | Owner's Manual - Page 66
    product box. Locate the Garmin Training Center and use it to install the software on your personal computer. Garmin Training Center offers workout analysis tools and allows you to create and schedule custom courses and workouts and transfer them to the Forerunner. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 67
    Garmin Training Center. Use the USB cable from the product box to connect your Forerunner to your computer. Then open Garmin Training Appendix Center. For help using Garmin Training Center, click the Help menu and select Contents, or press F1 on your keyboard. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 68
    1.27 cm (13.7" x 1.4" x 0.5" ) Transmission range: approximately 3 m (9.8 ft) Battery: CR2032 (3 volts) Perchlorate Material - special handling may apply. See www.dtsc.ca.gov/hazardouswaste/ perchlorate. Battery Life: 3 years (1 hour per day) Weight: 21 g (0.74 oz) Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 69
    the cover points to OPEN. 3. Remove the cover and replace the battery with the positive side facing up. Note: Be careful not to damage or lose the O-ring gasket on the cover. 4. Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE. Forerunner® 205/305 Owner's Manual 65
  • Garmin Forerunner 305 | Owner's Manual - Page 70
    device, consult your physician before using a heart rate monitor. • The unit, heart rate monitor, and other Garmin accessories are consumer devices, not medical devices, and use audible prompts when possible. Do not input destinations, change settings, 66 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 71
    is not designed to replace the need for garmin .com/prop65 for more information. Battery Warnings If these guidelines are not followed, the internal lithium-ion battery may experience a shortened life span or may present a risk of damage to the GPS battery. Forerunner® 205/305 Owner's Manual 67
  • Garmin Forerunner 305 | Owner's Manual - Page 72
    in product literature and copyright messages displayed to the consumer. Virtually all data sources contain some inaccurate or incomplete data. In some countries, complete and accurate map information is either not available or is prohibitively expensive. 68 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 73
    all applicable laws and ordinances. Remember to always mount your Garmin unit in a location that does not obstruct the driver's view of the road. Garmin does not assume any responsibility for any fines ammonia, which can harm the coating on the screen. Forerunner® 205/305 Owner's Manual 69
  • Garmin Forerunner 305 | Owner's Manual - Page 74
    parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 75
    NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE This product is intended to be used only as a travel aid and must not be USE, MISUSE, OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS Forerunner® 205/305 Owner's Manual 71
  • Garmin Forerunner 305 | Owner's Manual - Page 76
    unit. Distributor warranties are only valid in the area of intended distribution. Units purchased in the United States or Canada must be returned to the Garmin service center in the United Kingdom, the United States, Canada, or Taiwan for service. 72 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 77
    rights in and to the Software remain in Garmin. You acknowledge that the Software is the property of Garmin and is protected under the Garmin Web site for your Garmin product: www.garmin. com/products/forerunner305 or www. garmin.com/products/forerunner205. Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 78
    Training Center and advanced workouts 19 and courses 24 installing 62 go to location 37 GPS about 42 acquiring signals 2 antenna 2 turning on and off 44 GSC 10 12 H heart rate alert 11 heart rate icon 4, 7 heart rate monitor battery 65 interference 59 Forerunner® 205/305 Owner's Manual
  • Garmin Forerunner 305 | Owner's Manual - Page 79
    registration ii product support ii R reset button 6 rest time/rest distance 13 routes 40-41 S Satellite page 42 serial number ii settings general 43 sport-specific 48 software license agreement 73 sounds, turning on/off 44 specifications 64 speed alert 10 sports, changing 7 start/stop
  • Garmin Forerunner 305 | Owner's Manual - Page 80
    For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2006-2008 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty
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Owner’s Manual
Forerunner
®
205/305
GPS-enabled trainer for runners