Garmin Forerunner 305 Owner's Manual - Page 22
To create an interval workout, Training, Workouts, Interval, Warmup &, Cooldown, Done?, start
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Training • Run for a certain distance and rest for a certain distance. • Run for a certain amount of time and rest for a certain amount of time. • Run for a certain amount of time and rest for a certain distance. To create an interval workout: 1. Press mode to access the Main Menu. Then select Training. 2. Select Workouts > Interval. 3. Select an option from the Interval Workout page according to how you want to set up intervals. 18 4. Enter distance or time values into the appropriate fields. 5. In the Reps field, enter number of times you want to repeat each interval. 6. If you want to add an extra lap for warm up and for cool down, select Warmup & Cooldown. 7. Select Done?. 8. Press start to begin your workout. Forerunner® 205/305 Owner's Manual
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