Garmin Forerunner 305 Owner's Manual - Page 20

Workouts: Quick, Interval, and Advanced, Quick Workouts - training center

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Training To see Virtual Partner data: 1. Set up a quick workout or course. 2. Press start. 3. Press the arrows to view all Timer pages. To turn off Virtual Partner: 1. Press mode to access the Main Menu. 2. Select Training > Training Options > Virtual Partner. 3. In the Virtual Partner field, select Off. 16 Workouts: Quick, Interval, and Advanced You can set up quick, interval, or advanced workouts on the Forerunner. If you set up an advanced workout, you can save, edit, and transfer it from your computer to your Forerunner using Garmin Training Center. Quick and interval workouts cannot be saved; they are replaced each time you use them. Quick Workouts For quick workouts, you enter your time, distance, or pace goals, and the Forerunner displays the Virtual Partner to help you achieve them. Distance & Time-enter how far you want to go and how long it should take. Forerunner® 205/305 Owner's Manual

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²´
Forerunner
®
205/305 Owner’s Manual
T
RAINING
To see Virtual Partner data:
1. Set up a quick workout or
course.
2. Press
start
.
3. Press the
arrows
to
view all Timer pages.
To turn off Virtual Partner:
1. Press
mode
to access the
Main Menu.
2. Select
Training
>
Training
Options
>
Virtual Partner
.
3. In the
Virtual Partner
field,
select
Off
.
Workouts: Quick,
Interval, and Advanced
You can set up quick, interval,
or advanced workouts on the
Forerunner. If you set up an
advanced workout, you can save,
edit, and transfer it from your
computer to your Forerunner
using Garmin Training Center.
Quick and interval workouts
cannot be saved; they are
replaced each time you use them.
Quick Workouts
For quick workouts, you enter
your time, distance, or pace
goals, and the Forerunner
displays the Virtual Partner to
help you achieve them.
Distance & Time
—enter how far
you want to go and how long it
should take.