Garmin Forerunner 305 Owner's Manual - Page 15

Heart Rate Alerts, To set a heart rate alert, Training, Training Options, Alerts, HR Alert

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Training Heart Rate Alerts Note: Heart rate alerts are a feature of the Forerunner 305 only. The heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm). Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone-a range of beats per minute. The five commonly accepted heart rate zones can help you determine the intensity of your workout. For more information, or to set your heart rate zones, see page 51. To set a heart rate alert: 1. Press mode to access the Main Menu. Then select Training. 2. Select Training Options > Alerts > HR Alert. 3. In the Min HR Alert field, select a zone from the menu or select Custom to specify your own alert value. 4. Repeat for the Max HR Alert. The maximum value allowed is 235 bpm. Note: When entering custom heart rate values, you must set your minimum and maximum alerts at least five bpm apart. Forerunner® 205/305 Owner's Manual 11

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Forerunner
®
205/305 Owner’s Manual
²²
T
RAINING
Heart Rate Alerts
NOTE:
Heart rate alerts are a feature
of the Forerunner 305 only.
The heart rate alert notifies you if
your heart rate exceeds or drops
below a specific number of beats
per minute (bpm).
Heart rate alerts can also notify
you if your heart rate exceeds
or drops below a certain heart
rate zone—a range of beats
per minute. The five commonly
accepted heart rate zones can
help you determine the intensity
of your workout. For more
information, or to set your heart
rate zones, see
page 51.
To set a heart rate alert:
1. Press
mode
to access the
Main Menu. Then select
Training
.
2. Select
Training Options
>
Alerts
>
HR Alert
.
3. In the
Min HR Alert
field,
select a zone from the menu
or select
Custom
to specify
your own alert value.
4. Repeat for the
Max HR Alert
.
The maximum value allowed
is 235 bpm.
NOTE:
When enter±ng custom
heart rate values, you must set your
m±n±mum and max±mum alerts at
least five bpm apart.