Garmin Forerunner 305 Owner's Manual - Page 13

Training, Alerts, Time and Distance Alerts - program

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Training Note: Always consult your physician before you begin or modify any exercise program. Use your Forerunner to set goals and alerts, train with a Virtual Partner™, program simple or advanced workouts, and plan courses based on existing runs. Alerts Use your Forerunner alerts to train toward certain time, distance, speed, and heart rate goals. You can set separate alerts in each sport mode. Note: Alerts do not function during quick, interval, or advanced workouts. Training Time and Distance Alerts Time and distance alerts are useful for long runs when you want to train for a certain amount of time or distance. When you reach your goal, the Forerunner beeps and displays a message. To set a time or distance alert: 1. Press mode to access the Main Menu. Select Training. 2. Select Training Options > Alerts > Time/Dist Alert. 3. In the Time Alert field, select Once or Repeat. Forerunner® 205/305 Owner's Manual 

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Forerunner
®
205/305 Owner’s Manual
·
T
RAINING
T
RAINING
NOTE:
Always consult your phys±c±an
before you beg±n or mod±fy any
exerc±se program.
Use your Forerunner to set goals
and alerts, train with a Virtual
Partner
™
, program simple or
advanced workouts, and plan
courses based on existing runs.
Alerts
Use your Forerunner alerts
to train toward certain time,
distance, speed, and heart rate
goals. You can set separate alerts
in each sport mode.
NOTE:
Alerts do not funct±on
dur±ng qu±ck, ±nterval, or advanced
workouts.
Time and Distance Alerts
Time and distance alerts are
useful for long runs when you
want to train for a certain amount
of time or distance.
When you reach your goal, the
Forerunner beeps and displays a
message.
To set a time or distance alert:
1. Press
mode
to access the
Main Menu. Select
Training
.
2. Select
Training Options
>
Alerts
>
Time/Dist Alert
.
3. In the
Time Alert
field, select
Once
or
Repeat
.