Garmin Forerunner 305 Owner's Manual - Page 24

To create an advanced workout, using the Forerunner, Training, Workouts, Advanced, <Create New&gt

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Training can create an advanced workout directly on your Forerunner if you wish. Note that you cannot use the Forerunner to schedule workouts; you must use Garmin Training Center. Note: If you create a workout on the Forerunner, be sure to transfer it to Garmin Training Center. The workout will be overwritten from the Forerunner if you load workouts from Garmin Training Center. To create an advanced workout using the Forerunner: 1. Press mode to access the Main Menu. Then select Training. 2. Select Workouts > Advanced > . 3. Enter a workout name in the top field. 20 4. Select "1. Open No Target." Then select Edit Step. 5. In the Duration field, select how long you want the step to last. If you select Open, you can end the step during your workout by pressing lap. 6. Below Duration, enter the value where you want the step to end. 7. In the Target field, select your goal during the step (speed, heart rate, cadence, or none). Note: Heart rate and cadence targets are for the Forerunner 305 only. Forerunner® 205/305 Owner's Manual

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20
Forerunner
®
205/305 Owner’s Manual
T
RAINING
can create an advanced workout
directly on your Forerunner if
you wish. Note that you cannot
use the Forerunner to schedule
workouts; you must use Garmin
Training Center.
NOTE:
If you create a workout on
the Forerunner, be sure to transfer
±t to Garm±n Tra±n±ng Center. The
workout w±ll be overwr±tten from the
Forerunner ±f you load workouts from
Garm±n Tra±n±ng Center.
To create an advanced workout
using the Forerunner:
1. Press
mode
to access the
Main Menu. Then select
Training
.
2. Select
Workouts
>
Advanced
>
<Create New>
.
3. Enter a workout name in the
top field.
4. Select
“1. Open No Target
.”
Then select
Edit Step
.
5. In the
Duration
field, select
how long you want the step to
last. If you select
Open
, you
can end the step during your
workout by pressing
lap
.
6. Below
Duration
, enter the
value where you want the
step to end.
7. In the
Target
field, select your
goal during the step (speed,
heart rate, cadence, or none).
NOTE:
Heart rate and cadence
targets are for the Forerunner 305
only.