Garmin Forerunner 305 Owner's Manual - Page 32

Training To delete a course: 1. Press mode to access the Main Menu. Then select Training > Courses. 2. Select the course you want to delete. Then select Delete Course. Select Yes to confirm. Multi-sport Workouts Triathletes, duathletes, and other multi-sport competitors can take advantage of the Forerunner's multi-sport workouts. When you set up a multi-sport workout, you can switch between sport modes and still view your total time and distance for all sports. For example, you can switch from Biking mode to Running mode and view your total time and distance for biking and running throughout your workout. 28 The Forerunner stores multi-sport workouts in history and includes total time, distance, average heart rate, and calories for all sports in the workout. It also includes specific details for each sport. To see the sport-specific details, you must switch sport modes. For example, to see details for the Biking portion of a multi-sport workout, switch to Biking mode. You can use multi-sport workouts manually, or you can preset multisport workouts for races and other events. Using Multi-sport Manually You can create a manual multisport workout by changing sport modes during your workout without resetting the timer. When you change sport modes, press Forerunner® 205/305 Owner's Manual