Garmin Forerunner 305 Owner's Manual - Page 21

Interval Workouts, Time & Pace, Distance & Pace, To set up a quick workout, Training, Workouts

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Time & Pace-enter how long you want to work out and how fast you want to go. Distance & Pace-enter how far you want to go and how fast you want to go. Note: Alerts do not function during quick workouts. To set up a quick workout: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Quick Workouts. 3. Select the type of quick workout you want to do. 4. Enter values in the top two fields on the page. You can select values from the list, or select Custom to enter your own value. Training 5. Check the third field to ensure that the calculation seems reasonable. If not, make changes to the top two fields. 6. Select Done?. 7. Press start to begin your workout. Interval Workouts For interval workouts, you enter the time or distance you want to run and the number of repetitions you want to complete: • Run a certain distance and rest for a certain amount of time. Forerunner® 205/305 Owner's Manual 17

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Forerunner
®
205/305 Owner’s Manual
²µ
T
RAINING
Time & Pace
—enter how long
you want to work out and how
fast you want to go.
Distance & Pace
—enter how far
you want to go and how fast you
want to go.
NOTE:
Alerts do not funct±on dur±ng
qu±ck workouts.
To set up a quick workout:
1. Press
mode
to access the
Main Menu.
2. Select
Training
>
Workouts
>
Quick Workouts
.
3. Select the type of quick
workout you want to do.
4. Enter values in the top two
fields on the page. You can
select values from the list, or
select
Custom
to enter your
own value.
5.
Check the third field to ensure
that the calculation seems
reasonable. If not, make
changes to the top two fields.
6. Select
Done?
.
7. Press
start
to begin your
workout.
Interval Workouts
For interval workouts, you enter
the time or distance you want to
run and the number of repetitions
you want to complete:
•
Run a certain distance and
rest for a certain amount of
time.