Garmin Forerunner 305 Owner's Manual - Page 23

Training If you selected Warmup & Cooldown, press lap at the end of your warmup lap to start your first interval. At the end of your last repetition, the Forerunner automatically starts a cooldown lap. When you are finished cooling down, press lap to end your workout. As you approach the end of each interval lap, an alarm sounds, and a message appears, counting down the time until a new lap begins. To end any interval lap early and go to the next interval, press lap. Note: Auto Pause, Auto Lap, and Alerts do not function when you are doing an interval workout. Advanced Workouts Your Forerunner allows you to create and save advanced workouts that include goals for each workout step and varied distances, times, and rest laps. After you create and save a workout, you can use the Garmin Training Center software to schedule the workout for a particular day. Scheduling allows you to save setup time by planning workouts in advance and storing them on your Forerunner. For more information about installing Garmin Training Center, see page 62. Creating Advanced Workouts Garmin recommends that you use Garmin Training Center to create workouts and transfer them to your Forerunner. However, you Forerunner® 205/305 Owner's Manual 19