Garmin Forerunner 305 Owner's Manual - Page 25

Target, <Add New Step&gt, Mark as Rest Step, To repeat steps, Duration, Repeat, Back to Step - 10

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8. Below Target, enter a goal value for this step (if necessary). For example, if your target is heart rate, select a heart rate zone or enter a custom range. 9. When you are finished with this step, press mode. 10. To enter another step, select . Then repeat steps 5-9. 11. To mark any step as a rest step, select the step. Then select Mark as Rest Step from the menu. Rest steps are noted in your workout history. Training To repeat steps: 1. Select . 2. In the Duration field, select Repeat. 3. In the Back to Step field, select the step you want to return to. 4. In the Number of Reps field, enter the number of repetitions. 5. Press mode to continue. Starting Advanced Workouts Once you begin an advanced workout, the Forerunner displays each step of the workout, including the name of the step, the goal (if any), and current workout data. Forerunner® 205/305 Owner's Manual 21

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Forerunner
®
205/305 Owner’s Manual
2²
T
RAINING
8. Below
Target
, enter a
goal value for this step (if
necessary). For example,
if your target is heart rate,
select a heart rate zone or
enter a custom range.
9. When you are finished with
this step, press
mode
.
10. To enter another step, select
<Add New Step>
. Then
repeat steps 5–9.
11. To mark any step as a rest
step, select the step. Then
select
Mark as Rest Step
from the menu. Rest steps
are noted in your workout
history.
To repeat steps:
1. Select
<Add New Step>
.
2. In the
Duration
field, select
Repeat
.
3. In the
Back to Step
field,
select the step you want to
return to.
4. In the
Number of Reps
field, enter the number of
repetitions.
5. Press
mode
to continue.
Starting Advanced Workouts
Once you begin an advanced
workout, the Forerunner displays
each step of the workout,
including the name of the step,
the goal (if any), and current
workout data.