Huawei WATCH GT 3 User Guide - Page 15

Heart rate measurement for a workout, Continuous heart rate monitoring, Resting heart rate measurement

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Health Heart rate measurement for a workout During a workout, the device displays your real-time heart rate and heart rate zone, and notifies you when your heart rate exceeds the upper limit. For better training results, you are advised to do a workout based on your heart rate zone. • Heart rate zones can be calculated based on the maximum heart rate percentage or HRR percentage. To choose the calculation method, open the Health app, go to Me > Settings > Workout settings > Exercise heart rate settings and set Calculation method to either Maximum heart rate percentage or HRR percentage. • If you select Maximum heart rate percentage as the calculation method, the heart rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fatburning, and Warm-up) is calculated based on your maximum heart rate ("220 minus your age" by default). • If you select HRR percentage as the calculation method, the heart rate interval for different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve (HRmax - HRrest). • Heart rate measurement during a workout: The real-time heart rate can be displayed on the device when you start a workout. • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on. Continuous heart rate monitoring Open the Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. Once this feature is enabled, your watch can measure your real-time heart rate. Resting heart rate measurement Resting heart rate refers to your heart rate measured when you are still, awake, and at rest. The best time to measure your resting heart rate is immediately after you wake up in the morning. Open the Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The device will then measure your resting heart rate automatically. 13

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Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
notifies
you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
•
Heart rate zones can be calculated based on the maximum heart rate percentage or HRR
percentage. To choose the calculation method, open the Health app, go to
Me
>
Settings
>
Workout settings
>
Exercise heart rate settings
and set
Calculation method
to either
Maximum heart rate percentage
or
HRR percentage
.
•
If you select
Maximum heart rate percentage
as the calculation method, the heart
rate zone for
different
types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 minus
your age" by default).
•
If you select HRR percentage as the calculation method, the heart rate interval for
different
types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve (HRmax - HRrest).
•
Heart rate measurement during a workout: The real-time heart rate can be displayed on
the device when you start a workout.
•
After completing your workout, you can check your average heart rate, maximum
heart rate, and heart rate zone on the workout results screen.
•
Your heart rate will not be displayed if you remove the device from your wrist during
the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
Continuous heart rate monitoring
Open the Health app, touch
Devices
then your device name, go to
Health monitoring
>
Continuous heart rate monitoring
, and enable
Continuous heart rate monitoring
. Once
this feature is enabled, your watch can measure your real-time heart rate.
Resting heart rate measurement
Resting heart rate refers to your heart rate measured when you are still, awake, and at rest.
The best time to measure your resting heart rate is immediately after you wake up in the
morning.
Open the Health app, touch
Devices
then your device name, go to
Health monitoring
>
Continuous heart rate monitoring
, and enable
Continuous heart rate monitoring
. The
device will then measure your resting heart rate automatically.
Health
13