Huawei WATCH GT 3 User Guide - Page 17

Health onscreen instructions to calibrate the stress level. Periodic stress tests will then start automatically when you wear the watch correctly. The accuracy of the stress test may be affected if the user has just taken substances with caffeine, nicotine, or alcohol, or psychoactive drugs. It may also be affected when the user suffers from heart disease or asthma, has been exercising, or is wearing the watch incorrectly. Viewing stress data • On the watch: Press the Up button to access the app list, swipe up or down until you find Stress, and touch it to view the graph indicating changes to your stress level, the stress bar chart, stress levels, and stress intervals. • In the Health app: Open the Health app, then touch the Stress card to view your latest stress level, daily, weekly, monthly, and yearly stress curves, and corresponding advice. Breathing exercises Enter the app list on your device and touch Breathing exercises, set the duration and rhythm, touch the breathing exercises icon on the screen, and follow the onscreen instructions to do the breathing exercises. You can set the duration to 1 min, 2 min, or 3 min and the rhythm to Fast, Moderate, or Slow. After the exercise is finished, the screen will display the training effects, heart rate before the exercise, training duration, and evaluation. Activity reminder When Activity reminder is enabled, the device will monitor your activity throughout the day in increments (1 hour by default). It will vibrate and the screen will turn on to remind you to take a moment to get up and move around if you didn't move around during the set period. To disable Activity reminder, open the Health app, touch Devices then your device name, touch Health monitoring, and turn off the switch for Activity reminder. • The device will not vibrate to remind you to move around if you have enabled Do Not Disturb on it. • The device will not vibrate if it detects that you are asleep. • The device will only send reminders between 8:00 to 12:00 and from 14:00 to 22:00. Menstrual cycle predictions The device can predict your next period and fertile window based on data from your periods. 15