Toshiba Satellite L15-S1041 User Guide - Page 41

Getting Started Selecting a place to work 41 Keeping yourself comfortable Strain and stress injuries are becoming more common as people spend more time using their computers. However, with a little care and the proper use of the equipment, you can work comfortably throughout the day. Using the computer keyboard incorrectly can result in discomfort and possible injury. If your hands, wrists, and/or arms hurt while typing, stop using the computer and rest. If the discomfort persists, consult a physician. This section provides hints on avoiding strain and stress injuries. For more information, consult books on ergonomics, repetitive-strain injury, and repetitive-stress syndrome. Placement of the computer Proper placement of the computer and external devices is important to avoid stress-related injuries. ❖ Place the computer on a flat surface at a comfortable height and distance. You should be able to type without twisting your torso or neck and look at the screen without slouching. ❖ If you use an external monitor, the top of the screen should be no higher than eye level. ❖ If you use a paper holder, set it at the same height and distance as the screen.