Garmin GPSMAP 67i Owners Manual - Page 65

Heart Rate Zone Calculations, of Maximum Heart, Perceived Exertion, Benefits

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Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion 1 50-60% Relaxed, easy pace, rhythmic breathing 2 60-70% 3 70-80% 4 80-90% 5 90-100% Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Benefits Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power Appendix 59

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Heart Rate Zone Calculations
Zone
% of Maximum Heart
Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2
60–70%
Comfortable pace, slightly deeper
breathing, conversation possible
Basic cardiovascular training, good
recovery pace
3
70–80%
Moderate pace, more difficult to hold
conversation
Improved aerobic capacity, optimal
cardiovascular training
4
80–90%
Fast pace and a bit uncomfortable,
breathing forceful
Improved anaerobic capacity and
threshold, improved speed
5
90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing
Anaerobic and muscular endurance,
increased power
Appendix
59