Garmin Edge Explore 2 Owners Manual - Page 27

Performance Measurements, About VO2 Max.‍ Estimates

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Performance Measurements These performance measurements are estimates that can help you track and understand your training activities and race performances. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to www.garmin .com/performance-data. NOTE: The estimates may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. Your device displays heat and altitude corrected VO2 max. values when you are acclimating to high heat environments or high altitude. Recovery time: The recovery time displays how much time remains before you are fully recovered and ready for the next hard workout. About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. VO2 max. estimates are provided and supported by Firstbeat. You can use your Garmin device paired with a compatible heart rate monitor and power meter to display your cycling VO2 max. estimate. My Stats 21

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Performance Measurements
These performance measurements are estimates that can help you track and understand your training activities
and race performances. The measurements require a few activities using wrist-based heart rate or a compatible
chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter.
These estimates are provided and supported by Firstbeat Analytics
™
. For more information, go to
www.garmin
.com/performance-data
.
NOTE:
The estimates may seem inaccurate at first. The device requires you to complete a few activities to learn
about your performance.
VO2 max.
: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram
of body weight at your maximum performance. Your device displays heat and altitude corrected VO2 max.
values when you are acclimating to high heat environments or high altitude.
Recovery time
: The recovery time displays how much time remains before you are fully recovered and ready for
the next hard workout.
About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body
weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and
should increase as your level of fitness improves. VO2 max. estimates are provided and supported by Firstbeat.
You can use your Garmin device paired with a compatible heart rate monitor and power meter to display your
cycling VO2 max. estimate.
My Stats
21