Garmin Forerunner 265S Owners Manual - Page 39

Training Readiness, Color Zone, Score, Description

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Training Readiness Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors: • Sleep score (last night) • Recovery time • HRV status • Acute load • Sleep history (last 3 nights) • Stress history (last 3 days) Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High Ready for challenges Green 50 to 74 Moderate Good to go Orange 25 to 49 Low Time to slow down Red 1 to 24 Poor Let your body recover To see your training readiness trends over time, go to your Garmin Connect account. Appearance 31

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Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
•
Sleep score (last night)
•
Recovery time
•
HRV status
•
Acute load
•
Sleep history (last 3 nights)
•
Stress history (last 3 days)
Color Zone
Score
Description
Purple
95 to 100
Prime
Best possible
Blue
75 to 94
High
Ready for challenges
Green
50 to 74
Moderate
Good to go
Orange
25 to 49
Low
Time to slow down
Red
1 to 24
Poor
Let your body recover
To see your training readiness trends over time, go to your Garmin Connect account.
Appearance
31