Garmin Forerunner 265S Owners Manual - Page 52

Interval Workouts, Customizing an Interval Workout, PacePro Training

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Interval Workouts Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device saves your custom interval workout until you edit the workout again. TIP: All interval workouts include an open-ended cool down step. Customizing an Interval Workout 1 Press START. 2 Select an activity. 3 Press UP. 4 Select Training > Intervals > Structured Repeats. A workout appears. 5 Press START, and select Edit Workout. 6 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. 7 Press BACK. Starting an Interval Workout 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing BACK. • Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time. 6 Press START to start the activity timer. 7 When your interval workout has a warm up, press BACK to begin the first interval. 8 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout • At any time, press BACK to stop the current interval or rest period and transition to the next interval or rest period. • After all intervals and rest periods are complete, press BACK to end the interval workout and transition to a timer that can be used for cool down. • At any time, press STOP to stop the activity timer. You can resume the timer or end the interval workout. PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course. 44 Training

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Interval Workouts
Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device
saves your custom interval workout until you edit the workout again.
TIP:
All interval workouts include an open-ended cool down step.
Customizing an Interval Workout
1
Press
START
.
2
Select an activity.
3
Press
UP
.
4
Select
Training
>
Intervals
>
Structured Repeats
.
A workout appears.
5
Press
START
, and select
Edit Workout
.
6
Select one or more options:
•
To set the interval duration and type, select
Interval
.
•
To set the rest duration and type, select
Rest
.
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
7
Press
BACK
.
Starting an Interval Workout
1
Press
START
.
2
Select an activity.
3
Hold
UP
.
4
Select
Training
>
Intervals
.
5
Select an option:
•
Select
Open Repeats
to mark your intervals and rest periods manually by pressing
BACK
.
•
Select
Structured Repeats
>
START
>
Do Workout
to use an interval workout based on distance or time.
6
Press
START
to start the activity timer.
7
When your interval workout has a warm up, press
BACK
to begin the first interval.
8
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
•
At any time, press
BACK
to stop the current interval or rest period and transition to the next interval or rest
period.
•
After all intervals and rest periods are complete, press
BACK
to end the interval workout and transition to a
timer that can be used for cool down.
•
At any time, press
STOP
to stop the activity timer. You can resume the timer or end the interval workout.
PacePro Training
Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot
before you run the course.
44
Training