Garmin Forerunner 265S Owners Manual - Page 50

Following a Pool Swim Workout, Recording a Critical Swim Speed Test

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Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page 40 and Following a Workout From Garmin Connect, page 40. 1 Press START. 2 Select Pool Swim. 3 Hold UP. 4 Select Training. 5 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect. • Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually (Recording a Critical Swim Speed Test, page 42). • Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions. Recording a Critical Swim Speed Test Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 Press START. 2 Select Pool Swim. 3 Hold UP. 4 Select Training > Critical Swim Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout steps (optional). 6 Press START. 7 Press START to start the activity timer.. 8 Follow the on-screen instructions. Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold UP. 4 Select Training > Critical Swim Speed > Critical Swim Speed. 5 Enter the minutes. 6 Enter the seconds. Workout Execution Score After you complete a workout, the watch displays your workout execution score based on how accurately you completed the workout. For example, if your 60 minute workout has a target pace range, and you stay in that range for 50 minutes, your workout execution score is 83%. Good, 67 to 100% Average, 34 to 66% Low, 0 to 33% 42 Training

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Following a Pool Swim Workout
Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout
is similar to
Workouts
, page 40
and
Following a Workout From Garmin Connect
, page 40
.
1
Press
START
.
2
Select
Pool Swim
.
3
Hold
UP
.
4
Select
Training
.
5
Select an option:
•
Select
Workouts
to do workouts downloaded from Garmin Connect.
•
Select
Critical Swim Speed
to record a Critical Swim Speed (CSS) test or enter a CSS value manually
(
Recording a Critical Swim Speed Test
, page 42
).
•
Select
Training Calendar
to do or view your scheduled workouts.
6
Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters.
Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to
guide your training pace and monitor your improvement.
1
Press
START
.
2
Select
Pool Swim
.
3
Hold
UP
.
4
Select
Training
>
Critical Swim Speed
>
Do Critical Swim Speed Test
.
5
Press
DOWN
to preview the workout steps (optional).
6
Press
START
.
7
Press
START
to start the activity timer..
8
Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value.
1
From the watch face, press
START
.
2
Select
Pool Swim
.
3
Hold
UP
.
4
Select
Training
>
Critical Swim Speed
>
Critical Swim Speed
.
5
Enter the minutes.
6
Enter the seconds.
Workout Execution Score
After you complete a workout, the watch displays your workout execution score based on how accurately you
completed the workout. For example, if your 60 minute workout has a target pace range, and you stay in that
range for 50 minutes, your workout execution score is 83%.
Good, 67 to 100%
Average, 34 to 66%
Low, 0 to 33%
42
Training