Viking VCSO210SS Use and Care Manual - Page 40

Balanced Meals, Complete Dinners, Fajitas And Press

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Automatic Cooking Fajita Balanced Meal 1 tablespoon fajita seasoning mix 1 tablespoon salad oil 1 tablespoon water 1/2 pound mixture of raw, peeled and deveined shrimp, chicken breast strips and beef strips 1 cup red pepper strips 1 cup green pepper strips 1/2 cup fat-free refried beans 2 8-inch whole wheat tortillas Press STEAM CONVECTION and then program the oven for AUTO, BALANCED MEALS, COMPLETE DINNERS, FAJITAS and press START to begin preheating. Mix fajita seasoning mix, oil and water together. Add to mixture of shrimp, chicken strips, beef strips, red and green pepper strips. Mix well. Spray baking tray with nonstick cooking spray and put fajita ingredients in tray. Put refried beans in small oven-proof dish. Wrap tortillas in foil. Place both on other baking tray. When preheat is over, place baking tray of fajita mixture on upper level. Place baking tray of refried beans and tortillas on lower level. Press START. After cooking, remove from oven. Stir fajita mix and put half in each warm tortilla. Stir refried beans and serve with fajitas. Nutritional analysis per serving: Calories: 450, Sodium: 1370 mg, Cholesterol: 100 mg, Carbohydrate: 45 g, Fat: 13 g, Protein: 34 g Operation E 38

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E
38
E
38
E
Operation
38
FAJITA BALANCED MEAL
1 tablespoon fajita
seasoning mix
1 tablespoon salad oil
1 tablespoon water
1/2 pound mixture of raw,
peeled and deveined
shrimp, chicken breast
strips and beef strips
1 cup red pepper strips
1 cup green pepper strips
1/2 cup fat-free refried beans
2 8-inch whole wheat
tortillas
Press STEAM CONVECTION and then program the oven for AUTO,
BALANCED MEALS, COMPLETE DINNERS, FAJITAS and press
START to begin preheating.
Mix fajita seasoning mix, oil and water together. Add to mixture
of shrimp, chicken strips, beef strips, red and green pepper strips.
Mix well. Spray baking tray with nonstick cooking spray and put
fajita ingredients in tray. Put refried beans in small oven-proof
dish. Wrap tortillas in foil. Place both on other baking tray. When
preheat is over, place baking tray of fajita mixture on upper level.
Place baking tray of refried beans and tortillas on lower level. Press
START. After cooking, remove from oven. Stir fajita mix and put
half in each warm tortilla. Stir refried beans and serve with fajitas.
Nutritional analysis per serving:
Calories: 450, Sodium: 1370 mg, Cholesterol: 100 mg,
Carbohydrate: 45 g, Fat: 13 g, Protein: 34 g
Automatic Cooking