Fagor Premium Pressure Cooker 8-quart User Manual - Page 95

RECIPES BLACK BEAN SOUP Serves: 4 - 6 45 minutes, BEANS function A hearty yet healthy soup that is delicious on its own or great poured over some rice. 1 cup yellow onion, chopped 4 cloves of garlic, finely chopped 3 cups chicken broth 1 tablespoon chili powder 2 cups dried black beans (picked over and rinsed) ½ tablespoon cumin 3 tablespoons olive oil ½ teaspoon cayenne 1 can crushed tomatoes 1 ½ cups whole kernel corn (frozen bag) 2 bay leaves ¼ cup cilantro Salt and pepper to taste Garnish: Crumbled bacon, sour cream and sliced avocado Cook bacon in a frying pan; reserve the bacon and oil from the bacon. Use the SAUTÉ setting to sauté the onions and garlic in 1 tablespoon of oil from the bacon. Add the rest of the ingredients into the removable cooking pot. Turn off the SAUTÉ setting. Close and lock the lid of the pressure cooker and press the BEAN setting. Set the timer for 45 minutes. When done, release the pressure and add the frozen corn. Serve warm. Garnish with crumbled bacon, sour cream and a slice of avocado. ESCAROLE AND BEANS Serves: 6 45 minutes, BEANS function A perfect balance of greens and beans, prepare it with a side of sausage for a complete and delicious meal. 3 tablespoons olive oil 2 cloves garlic, minced 1 head of escarole, chopped 2 cups dried cannellini (picked over and rinsed) 1 medium yellow onion, sliced 3 cups low sodium chicken broth Salt and pepper to taste Garnish: Parmesan Cheese Use the SAUTÉ setting to sauté the onions and garlic in 1 tablespoon of olive oil in the removable cooking pot. Place the rest of the ingredients into the removable cooking pot. Turn off the SAUTÉ setting. Close and lock the lid of the multicooker and set to BEAN setting. Set the timer for 45 minutes. Once done, release the pressure and serve warm. Garnish with some parmesan cheese. 93