Garmin D2 Mach 1 Owners Manual PDF - Page 44

Power Guide

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Downloading a PacePro Plan from Garmin Connect Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 66). 1 Select an option: • Open the Garmin Connect app, and select . • Go to connect.garmin.com. 2 Select Training & Planning > PacePro Pacing Strategies. 3 Follow the on-screen instructions to create and save a PacePro plan. 4 Select or Send to Device. Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating a Course on Garmin Connect, page 74). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The watch displays your custom pace band. 8 Press START. 9 Select an option: • Select Accept Plan to start the plan. • Select View Splits to preview the splits. • Select Elevation Plot to view an elevation plot of the course. • Select Map to view the course on the map. • Select Remove to discard the plan. Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the splits, elevation plot, and the map before you accept the PacePro plan. 7 Select Accept Plan to start the plan. 8 If necessary, select Yes to enable course navigation. 9 Press START to start the activity timer. Target split pace Current split pace Completion progress for the split Distance remaining in the split Overall time ahead of or behind your target time TIP: You can hold MENU, and select Stop PacePro > Yes to stop the PacePro plan. The activity timer continues running. Power Guide You can create and use a power strategy to plan your effort on a course. Your D2 Mach 1 device uses your FTP, the course elevation, and the projected time it will take you to complete the course to create a customized power guide. One of the most important steps in planning a successful power guide strategy is choosing your effort level. Putting a harder effort into the course will increase the power recommendations, while choosing an easier effort will reduce them (Creating and Using a Power Guide, page 36). The primary goal of a power guide is to help you complete the course based on what is known about your ability, not to achieve a specific target time. You can adjust the effort level during your ride. Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in the Garmin Connect app and sync it with compatible Garmin devices. This feature requires a power meter, which must be paired with your device (Pairing Your Wireless Sensors, page 58). Creating and Using a Power Guide Before you can create a power guide, you must pair a power meter with your watch (Pairing Your Wireless Sensors, page 58). You must also have a course loaded to your watch (Creating a Course on Garmin Connect, page 74). 36 Training

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Downloading a PacePro Plan from Garmin Connect
Before you can download a PacePro plan from Garmin
Connect, you must have a Garmin Connect account
(
Garmin Connect
, page 66
).
1
Select an option:
•
Open the Garmin Connect app, and select
.
•
Go to
connect.garmin.com
.
2
Select
Training & Planning
>
PacePro Pacing
Strategies
.
3
Follow the on-screen instructions to create and save a
PacePro plan.
4
Select
or
Send to Device
.
Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch,
you must create a course (
Creating a Course on Garmin
Connect
, page 74
).
1
From the watch face, press
START
.
2
Select an outdoor running activity.
3
Hold
MENU
.
4
Select
Navigation
>
Courses
.
5
Select a course.
6
Select
PacePro
>
Create New
.
7
Select an option:
•
Select
Goal Pace
, and enter your target pace.
•
Select
Goal Time
, and enter your target time.
The watch displays your custom pace band.
8
Press
START
.
9
Select an option:
•
Select
Accept Plan
to start the plan.
•
Select
View Splits
to preview the splits.
•
Select
Elevation Plot
to view an elevation plot of the
course.
•
Select
Map
to view the course on the map.
•
Select
Remove
to discard the plan.
Starting a PacePro Plan
Before you can start a PacePro plan, you must download a
plan from your Garmin Connect account.
1
From the watch face, press
START
.
2
Select an outdoor running activity.
3
Hold
MENU
.
4
Select
Training
>
PacePro Plans
.
5
Select a plan.
6
Press
START
.
TIP:
You can preview the splits, elevation plot, and the
map before you accept the PacePro plan.
7
Select
Accept Plan
to start the plan.
8
If necessary, select
Yes
to enable course navigation.
9
Press
START
to start the activity timer.
Target split pace
Current split pace
Completion progress for the split
Distance remaining in the split
Overall time ahead of or behind your target time
TIP:
You can hold MENU, and select
Stop PacePro
>
Yes
to stop the PacePro plan. The activity timer
continues running.
Power Guide
You can create and use a power strategy to plan your
effort on a course. Your D2 Mach 1 device uses your FTP,
the course elevation, and the projected time it will take
you to complete the course to create a customized power
guide.
One of the most important steps in planning a successful
power guide strategy is choosing your effort level.
Putting a harder effort into the course will increase the
power recommendations, while choosing an easier effort
will reduce them (
Creating and Using a Power Guide
,
page 36
). The primary goal of a power guide is to help
you complete the course based on what is known about
your ability, not to achieve a specific target time. You can
adjust the effort level during your ride.
Power guides are always associated with a course and
cannot be used with workouts or segments. You can view
and edit your strategy in the Garmin Connect app and sync
it with compatible Garmin devices. This feature requires
a power meter, which must be paired with your device
(
Pairing Your Wireless Sensors
, page 58
).
Creating and Using a Power Guide
Before you can create a power guide, you must pair
a power meter with your watch (
Pairing Your Wireless
Sensors
, page 58
). You must also have a course loaded
to your watch (
Creating a Course on Garmin Connect
,
page 74
).
36
Training