Garmin D2 Mach 1 Owners Manual PDF - Page 99

Color Gauges and Running Dynamics Data

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Timer Fields Name Description Average Lap The average lap time for the current Time activity. Elapsed Time The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Interval Time The stopwatch time for the current interval. Lap Time The stopwatch time for the current lap. Last Lap Time The stopwatch time for the last completed lap. Moving Time The total time moving for the current activity. Multisport Time The total time for all sports in a multi­ sport activity, including transitions. Overall The overall time ahead or behind of the Ahead/Behind target pace or speed. Race Timer The time elapsed in the current sail race. Set Timer During a strength training activity, the amount of time spent in the current workout set. Name Description Stopped Time The total time stopped for the current activity. Swim Time The swimming time for the current activity, not including rest time. Timer The current time of the countdown timer. Workout Fields Name Description Repetition The number of repetitions remaining for the workout. Step Distance The current distance traveled during the workout step. Step Pace The current pace during the workout step. Step Speed The current speed during the workout step. Step Time The time elapsed for the workout step. Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height. Go to garmin.com/runningdynamics for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites. Color Zone Percentile in Zone Cadence Range Ground Contact Time Range Purple >95 >183 spm

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Timer Fields
Name
Description
Average Lap
Time
The average lap time for the current
activity.
Elapsed Time
The total time recorded. For example,
if you start the activity timer and run
for 10 minutes, then stop the timer for
5 minutes, then start the timer and run
for 20 minutes, your elapsed time is 35
minutes.
Interval Time
The stopwatch time for the current
interval.
Lap Time
The stopwatch time for the current lap.
Last Lap Time
The stopwatch time for the last
completed lap.
Moving Time
The total time moving for the current
activity.
Multisport
Time
The total time for all sports in a multi±
sport activity, including transitions.
Overall
Ahead/Behind
The overall time ahead or behind of the
target pace or speed.
Race Timer
The time elapsed in the current sail race.
Set Timer
During a strength training activity, the
amount of time spent in the current
workout set.
Name
Description
Stopped Time
The total time stopped for the current
activity.
Swim Time
The swimming time for the current
activity, not including rest time.
Timer
The current time of the countdown
timer.
Workout Fields
Name
Description
Repetition
The number of repetitions remaining for
the workout.
Step Distance
The current distance traveled during the
workout step.
Step Pace
The current pace during the workout
step.
Step Speed
The current speed during the workout
step.
Step Time
The time elapsed for the workout step.
Color Gauges and Running Dynamics Data
The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical
oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge
shows you how your running dynamics data compare to those of other runners. The color zones are based on
percentiles.
Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for
less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced
or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation,
lower vertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly
slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided
by stride length. It is not correlated with height.
Go to
garmin.com/runningdynamics
for more information on running dynamics. For additional theories and
interpretations of running dynamics data, you can search reputable running publications and websites.
Color Zone
Percentile in Zone
Cadence Range
Ground Contact Time Range
Purple
>95
>183 spm
<218 ms
Blue
70–95
174–183 spm
218–248 ms
Green
30–69
164–173 spm
249–277 ms
Appendix
91