Garmin D2 Mach 1 Owners Manual PDF - Page 5

Calibrating the Drop Scale Factor...... 30 Viewing the Drop Scale Factor Table 30 Editing the Muzzle Velocity and Temperature Table 30 Clearing the Muzzle Velocity and Temperature Table 30 Applied Ballistics Glossary of Terms........ 30 Training 33 Unified Training Status 33 Syncing Activities and Performance Measurements 33 Training for a Race Event 33 Race Calendar and Primary Race.......... 33 Workouts 33 Starting a Workout 33 Workout Execution Score 34 Following a Workout From Garmin Connect 34 Following a Daily Suggested Workout... 34 Starting an Interval Workout 34 Customizing an Interval Workout...... 34 Recording a Critical Swim Speed Test.. 34 Using Virtual Partner 35 Setting a Training Target 35 Racing a Previous Activity 35 About the Training Calendar 35 Using Garmin Connect Training Plans 35 Adaptive Training Plans 35 PacePro Training 35 Downloading a PacePro Plan from Garmin Connect 36 Creating a PacePro Plan on Your Watch 36 Starting a PacePro Plan 36 Power Guide 36 Creating and Using a Power Guide........ 36 History 37 Using History 37 Multisport History 37 Personal Records 37 Viewing Your Personal Records 37 Restoring a Personal Record 37 Clearing Personal Records 37 Viewing Data Totals 37 Using the Odometer 38 Deleting History 38 Appearance 38 Watch Face Settings 38 Default Watch Face 38 Customizing the Watch Face 38 Glances 38 Viewing the Glance Loop 40 Customizing the Glance Loop 41 Creating Glance Folders 41 Body Battery 41 Tips for Improved Body Battery Data 41 Performance Measurements 41 About VO2 Max. Estimates 42 Getting Your VO2 Max. Estimate for Running 42 Getting Your VO2 Max. Estimate for Cycling 42 Viewing Your Predicted Race Times 42 Heart Rate Variability Status 43 Heart Rate Variability and Stress Level 43 Performance Condition 43 Viewing Your Performance Condition 44 Getting Your FTP Estimate 44 Conducting an FTP Test 44 Lactate Threshold 44 Performing a Guided Test to Determine Your Lactate Threshold 44 Viewing Your Real-Time Stamina.......45 Viewing Your Power Curve 45 Training Status 45 Training Status Levels 46 Tips for Getting Your Training Status 46 Acute Load 46 Training Load Focus 46 Load Ratio 47 About Training Effect 47 Recovery Time 47 Recovery Heart Rate 47 Heat and Altitude Performance Acclimation 48 Pausing and Resuming Your Training Status 48 Training Readiness 48 Endurance Score 48 Hill Score 49 Table of Contents iii