Garmin D2 Mach 1 Owners Manual PDF - Page 57

Hill Score Your hill score helps you understand your current capacity for uphill running based on your training history and VO2 max. estimate. Your watch detects uphill segments with 2% grade or more during an outdoor running activity. You can view your hill endurance, hill strength, and changes to your hill score over time. Color Zone Score Description Pink 95 to 100 Elite Purple 85 to 94 Expert Blue 70 to 84 Skilled Green 50 to 69 Trained Orange 25 to 49 Challenger Red 1 to 24 Recreational Viewing Cycling Ability Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your user profile (About VO2 Max. Estimates, page 42), and power curve data from a paired power meter (Viewing Your Power Curve, page 45). Cycling ability is a measurement of your performance across three categories: aerobic endurance, aerobic capacity, and anaerobic capacity. Cycling ability includes your current rider type, such as climber. Information you enter in your user profile, such as body weight, also helps determine your rider type (Setting Up Your User Profile, page 68). 1 Press UP or DOWN to view the cycling ability glance. NOTE: You may need to add the glance to your glance loop (Customizing the Glance Loop, page 41). 2 Press START to view your current rider type. 3 Press START to view a detailed analysis of your cycling ability (optional). Adding a Stock Before you can customize the stocks list, you must add the stocks glance to the glance loop (Customizing the Glance Loop, page 41). 1 From the watch face, press UP or DOWN to view the stocks glance. 2 Press START. 3 Select Add Stock. 4 Enter the company name or stock symbol for the stock you want to add, and select . The watch displays search results. 5 Select the stock you want to add. 6 Select the stock to view more information. TIP: To display the stock on the glance loop, you can press START, and select Set as Favorite. Adding Weather Locations 1 From the watch face, press UP or DOWN to view the weather glance. 2 Press START. 3 On the first glance screen, press START. 4 Select Add Location, and search for a location. 5 If necessary, repeat steps 3 and 4 to add more locations. 6 Press START, and select a location to show the weather for that location. Using the Jet Lag Adviser Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (Planning a Trip in the Garmin Connect App, page 49). You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local time, and to receive guidance on how to reduce the effects of jet lag. 1 From the watch face, press UP or DOWN to view the Jet Lag Adviser glance. 2 Press START to see how your internal clock compares to the local time, and the overall level of your jet lag. 3 Select an option: • To see an informational message about your current jet lag level, press START. • To see a timeline for recommended actions to help reduce symptoms of jet lag, press DOWN. Planning a Trip in the Garmin Connect App 1 From the Garmin Connect app, select . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions. Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 51). From any screen, hold LIGHT. Appearance 49