Nokia 5500 Sport User Guide - Page 96

Timed voice feedback > On - to listen to exercise information at set intervals during the exercise. ■ Set targets To set weekly or monthly targets, select Options > Set targets, select the target period, and set the targets. You can set several simultaneous targets. ■ Quick start To start monitoring your exercise immediately: 1. Select Quickstart. If Bluetooth is enabled and Use Bluetooth GPS is set to Yes in the activity settings, the phone automatically searches for Bluetooth devices. Select the enhancement from the list. 2. To change the type of exercise, select Options > Activity and the type of exercise. To set the intensity of the exercise, select Intensity and the desired intensity. To set a target, select Set exercise target. To enter the target manually, select Manually, press the scroll key, select a target type, and, if necessary, enter a value. To set a target from a planned or performed exercise, select From Diary, a target type, and the target. 3. In the monitoring view, press the scroll key to start monitoring. To view other tabs containing other exercise data, scroll right. To listen to information about your current exercise, tap twice on the upper part of the keypad. For the tapping commands to work, they must be enabled in Tapping settings. See "Tapping settings," p. 71. To store laptimes, select Lap every time you start a new lap. To stop the monitoring, select Pause and Stop. The exercise is automatically recorded in the diary. ■ Diary To plan exercises and view, record, and manage exercise records, select Diary. To view planned and performed exercises on a certain day, scroll to the day, and select Options > Open. To view a list of all planned and performed exercises, in the month view, select Options > View list. 96