Nokia 5500 Sport User Guide - Page 97

To add a result of a performed exercise that was not monitored and recorded by the phone, scroll to the date, select Options > Add result, enter the result data, and select Done. To plan a single exercise or several recurring exercises, scroll to the exercise day, and select Options > Plan > Single exercise. To repeat the exercise on certain weekdays for a number of weeks, select Repeats, select the weekdays on which to repeat the exercise, and enter the number of weeks. To create a long-term plan automatically based on your preferences and your target, select Options > Plan > Fitness coach, define the settings, and select Create plan. ■ Tests To perform tests, in the Sports view, select Tests and the desired test. Follow the instructions. To view results of performed tests and keep track of your progress, in the Tests view, select Options > Test results. ■ Settings In the main view, select Options > Settings and from the following options: General settings > Measurement unit - to select the measurements used General settings > Backlight - to set how long the backlight will stay lit Personal data - to enter your sex, birthday, height, weight, endurance level, maximum heart rate, and rest heart rate To change the Personal data password, select Options > Change password, enter the old password, enter the new password, and confirm the new password. To delete all data, select Options > Delete all data. All data, including exercise results, exercise plans, and personal data, is deleted. ■ Nokia Sports Manager With the Nokia Sports Manager, you can view and manage your exercise data on a compatible PC. To download the software, visit www.nokia.com/support. 97