Nokia 700 User Guide - Page 118
Synchronize content, About Sync, Synchronize content between your phone and a remote server, Settings
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118 Phone management The installation files may use large amounts of memory and prevent you from storing other files. Use Nokia Ovi Suite to back up your installation files to a compatible computer, then use the file manager to remove the files from your phone memory. Synchronize content About Sync Select > Settings > Connectivity > Data transfer > Sync. Would you like to have your calendar, notes, and other content backed up and at hand, whether you are sitting by your computer or on the go with your phone? You can synchronize your contacts, notes, and other content between your phone and a remote server. After synchronizing, you have a backup of your important data on the server. Synchronize content between your phone and a remote server Synchronize important content between your phone and a remote server to make a copy you can access from anywhere. Select > Settings and Connectivity > Data transfer > Sync. You may receive synchronization settings as a configuration message from your service provider. Your synchronization settings are saved in a synchronization profile. When you open the application, the default or previously used synchronization profile is displayed. Include or exclude content types Select a content type. Synchronize data Select > Sync now.