Garmin Forerunner 55 Owners Manual - Page 21

Clearing a Personal Record, Viewing Your Fitness Age, Activity Tracking

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Clearing a Personal Record 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select a record to delete. 5 Select Clear Record > Yes. NOTE: This does not delete any saved activities. Clearing All Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > Yes. The records are deleted for that sport only. NOTE: This does not delete any saved activities. Viewing Your Fitness Age Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your device uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your device uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age. NOTE: For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 36). 1 Hold UP. 2 Select > User Profile > Fitness Age. Activity Tracking The activity tracking feature records your daily step count, distance traveled, intensity minutes, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Activity Tracking 15

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Clearing a Personal Record
1
From the watch face, hold
UP
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record to delete.
5
Select
Clear Record
>
Yes
.
NOTE:
This does not delete any saved activities.
Clearing All Personal Records
1
From the watch face, hold
UP
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select
Clear All Records
>
Yes
.
The records are deleted for that sport only.
NOTE:
This does not delete any saved activities.
Viewing Your Fitness Age
Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your
device uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity
history to provide a fitness age. If you have a Garmin Index
™
scale, your device uses the body fat percentage
metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness
age.
NOTE:
For the most accurate fitness age, complete the user profile setup (
Setting Up Your User Profile
,
page 36
).
1
Hold
UP
.
2
Select
>
User Profile
>
Fitness Age
.
Activity Tracking
The activity tracking feature records your daily step count, distance traveled, intensity minutes, calories burned,
and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity
calories.
The number of steps taken during the day appears on the steps widget. The step count is updated periodically.
For more information about activity tracking and fitness metric accuracy, go to
garmin.com/ataccuracy
.
Activity Tracking
15