Garmin Forerunner 55 Owners Manual - Page 4

Tips for Improved Body Battery Data 24 Smart Features 25 Pairing Your Smartphone with Your Device 25 Tips for Existing Garmin Connect Users 25 Bluetooth Connected Features 25 Manually Syncing Data with Garmin Connect 26 Locating a Lost Smartphone 26 Widgets 26 Viewing the Widgets 27 Viewing the Weather Widget 27 Controlling Music Playback on a Connected Smartphone 27 Enabling Bluetooth Notifications......... 27 Viewing Notifications 27 Managing Notifications 28 Turning Off the Bluetooth Smartphone Connection 28 Turning On and Off Smartphone Connection Alerts 28 Syncing Activities 28 Playing Audio Prompts During Your Activity 28 Connect IQ Features 29 Downloading Connect IQ Features.. 29 Safety and Tracking Features......... 29 Adding Emergency Contacts 29 Requesting Assistance 30 Turning Incident Detection On and Off 30 Turning On LiveTrack 30 Live Event Sharing 30 History 30 Viewing History 31 Viewing Your Time in Each Heart Rate Zone 31 Deleting History 31 Viewing Data Totals 31 Data Management 31 Deleting Files 32 Disconnecting the USB Cable.......... 32 Garmin Connect 33 Syncing Your Data with the Garmin Connect App 33 Using Garmin Connect on Your Computer 34 Wireless Sensors 34 Pairing Your Wireless Sensors 34 Foot Pod 34 Going for a Run Using a Foot Pod... 34 Foot Pod Calibration 35 Setting Foot Pod Speed and Distance 35 Using an Optional Bike Speed or Cadence Sensor 35 Customizing Your Device 36 Setting Up Your User Profile 36 Customizing Your Activity List 36 Activities and App Settings 36 Customizing the Data Screens.........37 Alerts 37 Auto Lap 39 Turning On and Off the Lap Key....... 39 Enabling Auto Pause 40 Enabling Self Evaluation 40 Changing the GPS Setting 40 Customizing the Widget Loop 41 Removing an Activity or App 41 Activity Tracking Settings 41 Turning Off Activity Tracking........... 41 Customizing the Watch Face 42 Connect IQ Features 42 Downloading Connect IQ Features.. 42 Downloading Connect IQ Features Using Your Computer 42 System Settings 43 Time Settings 43 Time Zones 43 Changing the Backlight Settings...... 44 Setting the Device Sounds 44 Displaying Pace or Speed 44 Changing the Units of Measure....... 44 Clock 44 Setting an Alarm 44 Deleting an Alarm 45 Starting the Countdown Timer......... 45 Using the Stopwatch 45 ii Table of Contents