Garmin Forerunner 55 Owners Manual - Page 39

Garmin Connect, Syncing Your Data with the Garmin Connect App

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Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle, including runs, walks, rides, hikes, and more. To sign up for a free account, go to www.garminconnect.com. Store your activities: After you complete and save an activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, an overhead map view, pace and speed charts, and customizable reports. Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Manage your settings: You can customize your device and user settings on your Garmin Connect account. Syncing Your Data with the Garmin Connect App Your device periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at any time. 1 Bring the device within 3 m (10 ft.) of your smartphone. 2 From any screen, hold LIGHT to view the controls menu. 3 Select . 4 View your current data in the Garmin Connect app. History 33

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Garmin Connect
You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze,
share, and encourage each other. Record the events of your active lifestyle, including runs, walks, rides, hikes,
and more. To sign up for a free account, go to
www.garminconnect.com
.
Store your activities
: After you complete and save an activity with your device, you can upload that activity to
your Garmin Connect account and keep it as long as you want.
Analyze your data
: You can view more detailed information about your activity, including time, distance,
elevation, heart rate, calories burned, an overhead map view, pace and speed charts, and customizable
reports.
Plan your training
: You can choose a fitness goal and load one of the day-by-day training plans.
Track your progress
: You can track your daily steps, join a friendly competition with your connections, and
meet your goals.
Share your activities
: You can connect with friends to follow each other's activities or post links to your
activities on your favorite social networking sites.
Manage your settings
: You can customize your device and user settings on your Garmin Connect account.
Syncing Your Data with the Garmin Connect App
Your device periodically syncs data with the Garmin Connect app automatically. You can also manually sync
your data at any time.
1
Bring the device within 3 m (10 ft.) of your smartphone.
2
From any screen, hold
LIGHT
to view the controls menu.
3
Select
.
4
View your current data in the Garmin Connect app.
History
33