Garmin Forerunner 55 Owners Manual - Page 63

Index A accessories 34, 49, 52 activities 2, 4-6, 36, 41 custom 9, 12, 36 saving 4, 40 starting 4 activity tracking 15-17, 28, 41 alarms 37, 44, 45 alerts 17, 28, 38, 39, 41, 44 cadence 37 distance 37 heart rate 20, 37 time 37 ANT+ sensors 34 applications 25, 29, 42 smartphone 25 apps 5 assistance 29, 30 Auto Lap 39 Auto Pause 40 auto rest 8 B backlight 1, 44 bands 47 battery charging 46, 47 maximizing 28, 50 bike sensors 35 Bluetooth sensors 34 Bluetooth technology 25-29, 51 Body Battery 24 C cadence alerts 37, 38 sensors 35 calendar 11 calorie, alerts 38 charging 46, 47 cleaning the device 47 clock 1, 43-45 Connect IQ 29, 42 connecting 28 contacts, adding 29 controls menu 2 countdown timer 45 customizing the device 37 D data pages 37 storing 33, 34 transferring 33, 34 uploading 26 data fields 29, 42, 44, 53 deleting all user data 32 history 31 personal records 15 distance 7 alerts 37, 38 measuring 44 drills 7, 8 E elevation 12 emergency contacts 29, 30 F favorites 36 foot pod 2, 34, 35 Index G Garmin Connect 8, 9, 11, 12, 25, 26, 28, 29, 33, 48 storing data 34 Garmin Express 48 updating software 48 GLONASS 40, 41 GPS 2, 30, 40, 41, 51 settings 43 signal 4, 49, 50 stopping 14 H health stats 18 heart rate 2, 15, 18, 19 alerts 20, 37, 38 monitor 19, 20, 22, 23 pairing sensors 19, 20 zones 20, 21, 31, 36 HIIT 5 history 7, 30, 31, 33 deleting 31 sending to computer 33, 34 hydration 18 I icons 2 incident detection 29, 30 indoor training 5, 6, 14, 34 intensity minutes 15, 17, 49 intervals 7, 8, 14 workouts 10 K keys 1, 47 customizing 39 L laps 1, 6, 39 lengths 7 live event sharing 30 LiveTrack 29, 30 M main menu, customizing 41 menstrual cycle 18 menu 1 Move IQ 17, 41 music 2 playing 27 music controls 27 N notifications 27, 28 O outdoor training 51 P pace 12, 13, 37, 44 pairing 25 ANT+ sensors 19, 20, 52 Bluetooth sensors 52 sensors 34 smartphone 25, 51 personal records 14 deleting 15 pool size 7 profiles 2 activity 3, 6 user 36 projected finish time 23 R recovery 23 replacement parts 47 resetting the device 50 S safety information 30 satellite signals 49, 50 saving activities 3, 6, 7 screen 44 settings 17, 36, 41, 43, 44, 50 device 28 sharing data 28 shortcuts 2 sleep mode 16, 17 smartphone 2, 26, 28, 29, 42, 51 applications 25 apps 28 pairing 25, 51 software license 46 updating 48 version 46 specifications 48 speed, zones 44 speed and cadence sensors 35 stopwatch 45 stress level 23, 24 stress score 24 strokes 7 swimming 7, 8 swolf score 7 system settings 43 T time 46 alerts 37, 38 settings 43 time of day 43 time zones 43, 45 timer 1, 3, 5-7, 30 countdown 45 tones 44, 45 tracking 29 training 3, 6, 9, 10, 12, 13, 25, 40 calendar 11, 12 plans 8, 11, 12 training status 10 treadmill 6 troubleshooting 6, 19, 24, 25, 47, 49-51 U unit ID 46 units of measure 44 updates, software 48 uploading data 26 USB 48 disconnecting 32 user data, deleting 32 user profile 15, 28, 36 V vibration 44 virtual course 5 VO2 max. 9, 22, 23, 54 W walking intervals 14 wallet 2 watch faces 29, 42 watch mode 50 weather 27 wheel sizes 55 widgets 18-20, 23, 24, 26, 27, 29, 42 workouts 8-12 creating 9 loading 9, 12 Z zones heart rate 21, 36 speed 44 57