Cuisinart CBT-2000P1 Recipe - Page 39

VitamiN C, SmoothiE

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VSiTtmraopmoicaoithCi You'll barely taste the kale in this smoothie, but including it in your daily drink is a good way to sneak in some extra, good-for-you greens, not to mention vitamin C. Makes 5 cups 2 cups orange juice 2 cups fresh papaya (about 12 ounces), cut into 1-inch pieces 1 cup fresh pineapple (about 5 ounces), cut into 1-inch pieces 4 large kale leaves (about 2 ounces), stems removed and cut into 1-inch pieces 1 cup frozen mango chunks 1. Put all of the ingredients, in the order listed, into the blender jar. Secure lid. 2. Select the Green Smoothie function and press Start. 3. Serve immediately. Nutritional information per serving (1 cup): Calories 114 (3% from fat) / Carb. 27g / Pro. 1g / Fat 0g / Sat. Fat 0g / Chol. 0mg / Sod. 14mg Calc. 42mg / Fiber 2g 39

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39
You’ll barely taste the kale in this smoothie, but including
it in your daily drink is a good way to sneak in some extra,
good-for-you greens, not to mention vitamin C.
Makes 5 cups
2
cups orange juice
2
cups fresh papaya (about 12 ounces), cut into 1-inch pieces
1
cup fresh pineapple (about 5 ounces), cut into 1-inch pieces
4
large kale leaves (about 2 ounces),
stems removed and cut into 1-inch pieces
1
cup frozen mango chunks
1.
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
2.
Select the Green Smoothie function and press Start.
3.
Serve immediately.
Nutritional information per serving (1 cup):
Calories 114 (3% from fat) / Carb. 27g / Pro. 1g / Fat 0g / Sat. Fat 0g / Chol. 0mg / Sod. 14mg
Calc. 42mg / Fiber 2g
VitamiN C
SmoothiE
Tropica´