Cuisinart CBT-2000P1 Recipe - Page 44

Cherry-Gin¸er, SmoothiE

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CherSrm-oGoitnhgi er This smoothie is packed with foods and spices that are well-known for offering anti-in ammatory bene ts. The coconut and cinnamon add a nice sweetness to this bright and fresh smoothie. Makes about 4 cups 3 cups coconut milk (canned is preferred for a thicker smoothie) 2 tablespoons flax or coconut oil ¼ teaspoon ground turmeric ¼ teaspoon ground cinnamon ½ ounce (1-inch piece) fresh ginger, peeled and halved 2 cups frozen cherries 1. Put all of the ingredients, in the order listed, into the blender jar. Secure lid. 2. Select Fruit Smoothie function and press Start. 3. Serve immediately. Nutritional information per serving (1 cup): Calories 244 (74% from fat) / Carb. 15g / Pro. 1g / Fat 19g / Sat. Fat 15g / Chol. 0mg / Sod. 37mg Calc. 32mg / Fiber 2g 44

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44
This smoothie is packed with foods and spices that are
well-known for offering anti-inflammatory benefits.
The coconut and cinnamon add a nice sweetness to this
bright and fresh smoothie.
Makes about 4 cups
3
cups coconut milk (canned is preferred for a thicker smoothie)
2
tablespoons flax or coconut oil
¼
teaspoon ground turmeric
¼
teaspoon ground cinnamon
½
ounce (1-inch piece) fresh ginger, peeled and halved
2
cups frozen cherries
1.
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
2.
Select Fruit Smoothie function and press Start.
3.
Serve immediately.
Nutritional information per serving (1 cup):
Calories 244 (74% from fat) / Carb. 15g / Pro. 1g / Fat 19g / Sat. Fat 15g / Chol. 0mg / Sod. 37mg
Calc. 32mg / Fiber 2g
Cherry-Gin¸er
SmoothiE