Cuisinart CBT-2000P1 Recipe - Page 89

Æummus

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Hummu Serve this brightly avored dip with warm pita for a satisfying snack. Makes 3 cups 2 cans (15.5 ounces each) chickpeas, drained and rinsed 1 small garlic clove, peeled ²∕³ cup water ¼ cup plus 2 tablespoons tahini ¼ cup fresh lemon juice ¾ teaspoon kosher salt ¼ teaspoon ground cumin pinch za'atar (optional) olive oil, for serving 1. Put all of the ingredients, in the order listed, into the blender jar (through the cumin). Secure lid. Set the timer for 2 minutes. Select Speed 2 and press Start. If a smoother consistency, is desired turn the speed up to 5 once the 2 minutes have elapsed. 2. Taste and adjust seasoning as desired. Serve immediately with a pinch of the za'atar and a drizzle of the olive oil. Nutritional information per serving (2 tablespoons): Calories 64 (30% from fat) / Carb. 9g / Pro. 2g / Fat 2g / Sat. Fat 0g / Chol. 0mg / Sod. 180mg Calc. 28mg / Fiber 2g 89

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89
Serve this brightly flavored dip with warm pita for a satisfying snack.
Makes 3 cups
2
cans (15.5 ounces each) chickpeas,
drained and rinsed
1
small garlic clove, peeled
²∕
³
cup water
¼
cup plus 2 tablespoons tahini
¼
cup fresh lemon juice
¾
teaspoon kosher salt
¼
teaspoon ground cumin
pinch za’atar (optional)
olive oil, for serving
1.
Put all of the ingredients, in the order listed, into the blender jar (through the
cumin). Secure lid. Set the timer for 2 minutes. Select Speed 2 and press Start.
If a smoother consistency, is desired turn the speed up to 5 once the 2 minutes
have elapsed.
2.
Taste and adjust seasoning as desired. Serve immediately with a pinch of the
za’atar and a drizzle of the olive oil.
Nutritional information per serving (2 tablespoons):
Calories 64 (30% from fat) / Carb. 9g / Pro. 2g / Fat 2g / Sat. Fat 0g / Chol. 0mg / Sod. 180mg
Calc. 28mg / Fiber 2g
Æummus