Cuisinart CBT-2000P1 Recipe - Page 49
SmoothiE, CardamoÂ, µatE
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CocoCnaurdaDmaot Smoothi Thanks to the canned coconut milk, this smoothie has a great, thick texture. The health bene ts are hidden by the sweetness of the dates. Makes about 2²∕³ cups 1 can coconut milk (you may use "lite" if concerned about the fat content) ½ teaspoon ground cardamom pinch kosher salt 6 dates, pitted 6 ice cubes 1. Put all of the ingredients, in the order listed, into the blender jar. Secure lid. 2. Select Fruit Smoothie function and press Start. 3. Serve immediately. Nutritional information per serving (7 ounces): Calories 357 (55% from fat) / Carb. 41g / Pro. 2g / Fat 24g / Sat. Fat 22g / Chol. 0mg / Sod. 81mg Calc. 32mg / Fiber 3g 49
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49
Thanks to the canned coconut milk, this smoothie
has a great, thick texture. The health benefits are hidden
by the sweetness of the dates.
Makes about 2²∕
³
cups
1
can coconut milk (you may use “lite”
if concerned about the fat content)
½
teaspoon ground cardamom
pinch kosher salt
6
dates, pitted
6
ice cubes
1.
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
2.
Select Fruit Smoothie function and press Start.
3.
Serve immediately.
Nutritional information per serving (7 ounces):
Calories 357 (55% from fat) / Carb. 41g / Pro. 2g / Fat 24g / Sat. Fat 22g / Chol. 0mg / Sod. 81mg
Calc. 32mg / Fiber 3g
SmoothiE
Coconu±
CardamoÂ
µatE