Garmin Approach S70 - 42 mm Owners Manual - Page 43

Following a Workout From Garmin Connect, Starting an Interval Workout

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Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 14). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. Starting an Interval Workout 1 Press the action button. 2 Select . 3 Select an activity. 4 Select > Training > Intervals > Do Workout. 5 When your interval workout has a warm up, press to begin the first interval. 6 Follow the on-screen instructions. 7 At any time, press period (optional). to stop the current interval or rest period and transition to the next interval or rest After you complete all of the intervals, a message appears. Customizing an Interval Workout 1 Press the action button. 2 Select . 3 Select an activity. 4 Select > Training > Intervals > Edit. 5 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. 6 Press . The watch saves your custom interval workout until you edit the workout again. Training 37

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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (
Garmin
Connect
, page 14
).
1
Select an option:
•
Open the Garmin Connect app.
•
Go to
connect.garmin.com
.
2
Select
Training & Planning
>
Workouts
.
3
Find a workout, or create and save a new workout.
4
Select
or
Send to Device
.
5
Follow the on-screen instructions.
Starting an Interval Workout
1
Press the action button.
2
Select
.
3
Select an activity.
4
Select
>
Training
>
Intervals
>
Do Workout
.
5
When your interval workout has a warm up, press
to begin the first interval.
6
Follow the on-screen instructions.
7
At any time, press
to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
Customizing an Interval Workout
1
Press the action button.
2
Select
.
3
Select an activity.
4
Select
>
Training
>
Intervals
>
Edit
.
5
Select one or more options:
•
To set the interval duration and type, select
Interval
.
•
To set the rest duration and type, select
Rest
.
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
6
Press
.
The watch saves your custom interval workout until you edit the workout again.
Training
37