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Garmin Approach S70 - 42 mm Owners Manual - Page 54

Earning Intensity Minutes, Sleep Tracking, Using Automated Sleep Tracking, System Settings

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Earning Intensity Minutes Your Approach S70 watch calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes. • Wear your watch all day and night for the most accurate resting heart rate. Sleep Tracking While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your sleep statistics on your Garmin Connect account. NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode, page 12). Using Automated Sleep Tracking 1 Wear your watch while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Smartphone Apps, page 14). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your Approach S70 watch (Glances, page 17). System Settings Press , and select Settings > System. Language: Sets the language displayed on the watch. Time: Adjusts the time settings (Time Settings, page 49). Display: Adjusts the screen settings (Changing the Display Settings, page 49). Sleep Mode: Allows you to set your sleep hours and sleep mode preferences (Customizing Sleep Mode, page 49). Do Not Disturb: Allows you to enable the Do Not Disturb mode. You can edit your preferences for the screen, notifications, alerts, and wrist gestures. Auto Lock: Allows you to lock the buttons and touchscreen automatically to prevent accidental button presses and touchscreen swipes. Units: Sets the units of measure used on the watch (Changing the Units of Measure, page 49). Start of Week: Allows you to set which day the watch uses as the start of the week. Battery Status: Sets the watch to display the remaining battery life as a percentage or a length of time. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 50). Software Update: Allows you to install downloaded software updates, enable automatic updates, or manually check for updates (Product Updates, page 2). You can select What's New to view a list of new features from the last software update you installed. About: Displays device, software, license, and regulatory information. Map Manager: Shows the downloaded map versions and allows you to download map updates. Advanced: Sets advanced system settings (Advanced Settings, page 50). 48 Customizing Your Device

Section	Page
Table of Contents	3
Introduction	7
Device Overview	7
Getting Started	7
Using the Watch Features	7
Pairing Your Phone	8
Charging the Watch	8
Product Updates	8
Setting Up Garmin Express	8
Playing Golf	9
Golf Menu	10
Virtual Caddie	11
Viewing the Green	11
Measuring Distance with Touch Targeting	11
Changing Holes	12
Keeping Score	12
Enabling Statistics Tracking	12
Recording Statistics	12
Setting the Scoring Method	12
About Stableford Scoring	13
Score History	13
Enabling Handicap Scoring	14
Viewing the Direction to the Pin	14
Viewing the Wind Speed and Direction	14
Viewing Round Information	14
Viewing Measured Shots	14
Manually Measuring a Shot	15
Viewing Club Statistics	15
Saving Custom Targets	15
Using Big Numbers Mode	15
Viewing the Map in Big Numbers Mode	15
PlaysLike Distance Icons	16
Ending a Round	16
Swing Tempo Training	16
The Ideal Swing Tempo	17
Analyzing Your Swing Tempo	17
Viewing the Tip Sequence	18
Connectivity	18
Phone Connectivity Features	18
Enabling Bluetooth Notifications	18
Managing Notifications	18
Using Do Not Disturb Mode	18
Turning Off the Bluetooth Phone Connection	19
Turning On and Off Phone Connection Alerts	19
Finding Your Phone	19
Wi‑Fi Connectivity Features	19
Connecting to a Wi‑Fi Network	19
Phone Apps and Computer Applications	19
Garmin Golf App	20
Manually Updating Golf Courses	20
Automatic Course Updates	20
Garmin Connect	20
Using the Smartphone Apps	20
Updating the Software Using the Smartphone Apps	21
Using Garmin Connect on Your Computer	21
Updating the Software Using Garmin Express	21
Connect IQ Features	21
Downloading Connect IQ Features	21
Downloading Connect IQ Features Using Your Computer	21
Garmin Pay™‎	21
Setting Up Your Garmin Pay Wallet	22
Paying for a Purchase Using Your Watch	22
Adding a Card to Your Garmin Pay Wallet	22
Managing Your Garmin Pay Cards	23
Changing Your Garmin Pay Passcode	23
Glances	23
Viewing the Glance Loop	25
Customizing the Glance Loop	25
Creating Glance Folders	26
Heart Rate Variability Status	26
Body Battery	27
Tips for Improved Body Battery Data	27
Training Status	27
Training Status Levels	28
Tips for Getting Your Training Status	28
Syncing Activities and Performance Measurements	28
Acute Load	29
Training Load Focus	29
Load Ratio	29
About Training Effect	30
Heat and Altitude Performance Acclimation	30
Pausing and Resuming Your Training Status	31
Adding a Stock	31
Using the Jet Lag Adviser	31
Planning a Trip in the Garmin Connect App	31
Controls	32
Customizing the Controls Menu	33
Heart Rate Features	33
Wrist-based Heart Rate	33
Wearing the Watch	33
Tips for Erratic Heart Rate Data	34
Wrist Heart Rate Monitor Settings	34
Setting an Abnormal Heart Rate Alert	34
Broadcasting Heart Rate to Garmin Devices	35
Turning Off the Wrist-based Heart Rate Monitor	35
About Heart Rate Zones	35
Setting Your Heart Rate Zones	36
Heart Rate Zone Calculations	36
Pulse Oximeter	36
Getting Pulse Oximeter Readings	37
Setting the Pulse Oximeter Mode	37
Tips for Erratic Pulse Oximeter Data	37
Activities and Apps	37
Starting an Activity	38
Tips for Recording Activities	38
Stopping an Activity	38
Evaluating an Activity	38
Indoor Activities	38
Calibrating the Treadmill Distance	39
Going for a Pool Swim	39
Swim Terminology	39
Outdoor Activities	39
Viewing Your Ski Runs	39
Clocks	40
Setting an Alarm	40
Editing an Alarm	40
Starting the Countdown Timer	40
Using the Stopwatch	41
Adding Alternate Time Zones	41
Editing an Alternate Time Zone	41
Training	42
Unified Training Status	42
Syncing Activities and Performance Measurements	42
Workouts	42
Starting a Workout	42
Following a Workout From Garmin Connect	43
Starting an Interval Workout	43
Customizing an Interval Workout	43
Using Virtual Partner®‎	44
About the Training Calendar	44
Using Garmin Connect Training Plans	44
Adaptive Training Plans	44
Music	44
Connecting to a Third-Party Provider	45
Downloading Audio Content from a Third-Party Provider	45
Downloading Personal Audio Content	45
Listening to Music	45
Music Playback Controls	46
Connecting Bluetooth Headphones	46
Changing the Audio Mode	46
Customizing Your Device	47
Customizing the Watch Face	47
Golf Settings	47
Scoring Settings	48
Customizing the Activities and Apps List	48
Activities and App Settings	48
Customizing the Data Screens	49
Satellite Settings	50
Alerts	50
Setting an Alert	51
Setting Up Your User Profile	51
Safety and Tracking Features	52
Adding Emergency Contacts	52
Turning Incident Detection On and Off	52
Requesting Assistance	53
Health and Wellness Settings	53
Auto Goal	53
Using the Move Alert	53
Intensity Minutes	53
Earning Intensity Minutes	54
Sleep Tracking	54
Using Automated Sleep Tracking	54
System Settings	54
Time Settings	55
Setting Time Alerts	55
Changing the Display Settings	55
Changing the Units of Measure	55
Customizing Sleep Mode	55
Resetting All Default Settings	56
Advanced Settings	56
Wireless Sensors	57
Pairing Your Wireless Sensors	57
Club Sensors	57
HRM-Pro Running Pace and Distance	58
Tips for Recording Running Pace and Distance	58
Using an Optional Bike Speed or Cadence Sensor	58
tempe	58
Device Information	59
Changing the Bands	59
Specifications	60
Battery Information	60
Device Care	61
Cleaning the Watch	61
Long-Term Storage	61
Viewing Device Information	61
Viewing E-label Regulatory and Compliance Information	61
Data Management	61
Deleting Files	62
Troubleshooting	62
Getting More Information	62
Tips for Maximizing the Battery Life	62
My device cannot find nearby golf courses	62
Is my phone compatible with my watch?	63
My phone will not connect to the watch	63
My device is in the wrong language	63
My device displays the wrong units of measure	63
Restarting Your Watch	63
Acquiring Satellite Signals	63
Improving GPS Satellite Reception	64
Activity Tracking	64
My daily step count does not appear	64
My step count does not seem accurate	64
The step counts on my watch and my Garmin Connect account don't match	64
My intensity minutes are flashing	64
Appendix	65
Data Fields	65
Wheel Size and Circumference	69

Match case Limit results 1 per page

Earning Intensity Minutes

Your Approach S70 watch calculates intensity minutes by comparing your heart rate data to your average

resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your

steps per minute.

•

Start a timed activity for the most accurate calculation of intensity minutes.

•

Wear your watch all day and night for the most accurate resting heart rate.

Sleep Tracking

While you are sleeping, the watch automatically detects your sleep and monitors your movement during your

normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.

Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your

sleep statistics on your Garmin Connect account.

NOTE:

Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications

and alerts, with the exception of alarms (

Using Do Not Disturb Mode

, page 12

Using Automated Sleep Tracking

Wear your watch while sleeping.

Upload your sleep tracking data to the Garmin Connect site (

Using the Smartphone Apps

, page 14

You can view your sleep statistics on your Garmin Connect account.

You can view sleep information from the previous night on your Approach S70 watch (

Glances

, page 17

System Settings

Press

, and select

Settings

System

Language

: Sets the language displayed on the watch.

Time

: Adjusts the time settings (

Time Settings

, page 49

Display

: Adjusts the screen settings (

Changing the Display Settings

, page 49

Sleep Mode

: Allows you to set your sleep hours and sleep mode preferences (

Customizing Sleep Mode

page 49

Do Not Disturb

: Allows you to enable the Do Not Disturb mode. You can edit your preferences for the screen,

notifications, alerts, and wrist gestures.

Auto Lock

: Allows you to lock the buttons and touchscreen automatically to prevent accidental button presses

and touchscreen swipes.

Units

: Sets the units of measure used on the watch (

Changing the Units of Measure

, page 49

Start of Week

: Allows you to set which day the watch uses as the start of the week.

Battery Status

: Sets the watch to display the remaining battery life as a percentage or a length of time.

Reset

: Allows you to reset user data and settings (

Resetting All Default Settings

, page 50

Software Update

: Allows you to install downloaded software updates, enable automatic updates, or manually

check for updates (

Product Updates

, page 2

). You can select What's New to view a list of new features from

the last software update you installed.

About

: Displays device, software, license, and regulatory information.

Map Manager

: Shows the downloaded map versions and allows you to download map updates.

Advanced

: Sets advanced system settings (

Advanced Settings

, page 50

Customizing Your Device