Garmin Forerunner 165 Owners Manual - Page 14
Stroke Types, Auto Rest and Manual Rest, Training with the Drill Log, Indoor Activities
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Stroke Types Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 70). Free Freestyle Back Backstroke Breast Breaststroke Fly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging (Training with the Drill Log, page 8) Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data screens, you can press UP or DOWN. The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a rest interval. When you resume swimming, the watch automatically starts a new swim interval. You can turn on the auto rest feature in the activity options (Activities and App Settings, page 69). TIP: For best results using the auto rest feature, minimize your arm motions while resting. During a pool or open water swim activity, you can manually mark a rest interval by pressing BACK. Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. 2 Press BACK to start the drill timer. 3 After you complete a drill interval, press BACK. The drill timer stops, but the activity timer continues to record the entire swim session. 4 Select a distance for the completed drill. Distance increments are based on the pool size selected for the activity profile. 5 Select an option: • To start another drill interval, press BACK. • To start a swim interval, press UP or DOWN to return to the swim training screens. Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or elliptical. GPS is turned off for indoor activities. When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs or walks using GPS. TIP: Holding the handrails of the treadmill reduces accuracy. When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the watch, such as a speed or cadence sensor. 8 Activities and Apps