Garmin Forerunner 165 Owners Manual - Page 24

Using the Hydration Tracking Glance, Women's Health, Menstrual Cycle Tracking, Pregnancy Tracking

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Using the Hydration Tracking Glance The hydration tracking glance displays your fluid intake and your daily hydration goal. 1 From the watch face, press UP or DOWN to view the hydration glance. 2 Press START to add your fluid intake. 3 Select an amount to add to your fluid intake, and press START. 4 Hold UP to customize the glance. 5 Select an option: • To change the units of measure, select Units. • To enable dynamic daily goals that increase after recording an activity, select Auto Increase Goal. • To turn on hydration reminders, select Alerts. • To customize your container sizes, select Containers, select a container, select the units of measure, and enter the container size. TIP: You can customize your hydration daily goal on your Garmin Connect account. Women's Health Menstrual Cycle Tracking Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex drive, sexual activity, ovulation days, and more. You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. • Menstrual cycle tracking and details • Physical and emotional symptoms • Period and fertility predictions • Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove glances. Pregnancy Tracking The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition information. You can use your watch to log physical and emotional symptoms, blood glucose readings, and baby movement. You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. Using the Stress Level Glance The stress level glance displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax (Customizing the Glance Loop, page 16). 1 While you are sitting or inactive, press UP or DOWN to view the stress level glance. 2 Press START. 3 Select an option: • Press DOWN to view additional details. TIP: Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level. • Press START to start a Breathwork activity. 18 Appearance

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Using the Hydration Tracking Glance
The hydration tracking glance displays your fluid intake and your daily hydration goal.
1
From the watch face, press
UP
or
DOWN
to view the hydration glance.
2
Press
START
to add your fluid intake.
3
Select an amount to add to your fluid intake, and press
START
.
4
Hold
UP
to customize the glance.
5
Select an option:
•
To change the units of measure, select
Units
.
•
To enable dynamic daily goals that increase after recording an activity, select
Auto Increase Goal
.
•
To turn on hydration reminders, select
Alerts
.
•
To customize your container sizes, select
Containers
, select a container, select the units of measure, and
enter the container size.
TIP:
You can customize your hydration daily goal on your Garmin Connect account.
Women's Health
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex
drive, sexual activity, ovulation days, and more. You can learn more and set up this feature in the Health Stats
settings of the Garmin Connect app.
•
Menstrual cycle tracking and details
•
Physical and emotional symptoms
•
Period and fertility predictions
•
Health and nutrition information
NOTE:
You can use the Garmin Connect app to add and remove glances.
Pregnancy Tracking
The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition
information. You can use your watch to log physical and emotional symptoms, blood glucose readings, and
baby movement. You can learn more and set up this feature in the Health Stats settings of the Garmin Connect
app.
Using the Stress Level Glance
The stress level glance displays your current stress level and a graph of your stress level for the last several
hours. It can also guide you through a breathing activity to help you relax (
Customizing the Glance Loop
,
page 16
).
1
While you are sitting or inactive, press
UP
or
DOWN
to view the stress level glance.
2
Press
START
.
3
Select an option:
•
Press
DOWN
to view additional details.
TIP:
Blue bars indicate periods of rest. Orange bars indicate periods of stress. Gray bars indicate times
when you were too active to determine your stress level.
•
Press
START
to start a
Breathwork
activity.
18
Appearance