Garmin Forerunner 165 Owners Manual - Page 43

Creating a PacePro Plan on Your Watch, Setting a Training Target

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Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course and load it to your watch (Creating a Course on Garmin Connect, page 45). 1 From the watch face, select START. 2 Select an outdoor running activity. 3 Hold UP. 4 Select Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The device displays your custom pace band. TIP: You can press DOWN to preview the splits. 8 Select START. 9 Select an option: • Select Use Plan > to enable course navigation and start the plan. • Select Map to preview the course. Setting a Training Target The training target feature enables you to train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Training > Set a Target. 5 Select an option: • Select Distance Only to select a preset distance or enter a custom distance. • Select Distance and Time to select a distance and time target. • Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 6 Press START to start the activity timer. TIP: You can hold UP, and select Cancel Target > to cancel the training target. Cancelling a Training Target 1 During an activity, hold UP. 2 Select Cancel Target > . Training 37

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Creating a PacePro Plan on Your Watch
Before you can create a PacePro plan on your watch, you must create a course and load it to your watch
(
Creating a Course on Garmin Connect
, page 45
).
1
From the watch face, select
START
.
2
Select an outdoor running activity.
3
Hold
UP
.
4
Select
Navigation
>
Courses
.
5
Select a course.
6
Select
PacePro
>
Create New
.
7
Select an option:
•
Select
Goal Pace
, and enter your target pace.
•
Select
Goal Time
, and enter your target time.
The device displays your custom pace band.
TIP:
You can press
DOWN
to preview the splits.
8
Select
START
.
9
Select an option:
•
Select
Use Plan
>
to enable course navigation and start the plan.
•
Select
Map
to preview the course.
Setting a Training Target
The training target feature enables you to train toward a set distance, distance and time, distance and pace, or
distance and speed goal. During your training activity, the watch gives you real-time feedback about how close
you are to achieving your training target.
1
Press
START
.
2
Select an activity.
3
Hold
UP
.
4
Select
Training
>
Set a Target
.
5
Select an option:
•
Select
Distance Only
to select a preset distance or enter a custom distance.
•
Select
Distance and Time
to select a distance and time target.
•
Select
Distance and Pace
or
Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays your estimated finish time. The estimated finish time is
based on your current performance and the time remaining.
6
Press
START
to start the activity timer.
TIP:
You can hold UP, and select
Cancel Target
>
to cancel the training target.
Cancelling a Training Target
1
During an activity, hold
UP
.
2
Select
Cancel Target
>
.
Training
37