Garmin Forerunner 165 Owners Manual - Page 97

Run Dynamics, Speed Fields, Lap Ground Contact Time

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Run Dynamics Name Description Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average Vertical Oscilla­ tion The average amount of vertical oscillation for the current activity. Average Vertical Ratio The average ratio of vertical oscillation to stride length for the current session. Ground Contact Time The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking. Lap Ground Contact Time The average amount of ground contact time for the current lap. Lap Stride Length The average stride length for the current lap. Lap Vertical Oscillation The average amount of vertical oscillation for the current lap. Lap Vertical Ratio The average ratio of vertical oscillation to stride length for the current lap. Stride Length The length of your stride from one footfall to the next, measured in meters. Vertical Oscillation The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step. Vertical Ratio The ratio of vertical oscillation to stride length. Speed Fields Name Description Avg. Moving Speed The average speed when moving for the current activity. Avg. Overall Speed The average speed for the current activity, including both moving and stopped speeds. Avg. Speed The average speed for the current activity. Lap Speed The average speed for the current lap. Last Lap Speed The average speed for the last completed lap. Last Move Speed The average speed for the last completed move. Maximum Speed The top speed for the current activity. Move Speed The average speed for the current move. Speed The current rate of travel. Speed Chart A chart showing your current speed. Appendix 91

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Run Dynamics
Name
Description
Average Ground Contact
Time
The average amount of ground contact time for the current activity.
Average Stride Length
The average stride length for the current session.
Average Vertical Oscilla±
tion
The average amount of vertical oscillation for the current activity.
Average Vertical Ratio
The average ratio of vertical oscillation to stride length for the current session.
Ground Contact Time
The amount of time in each step that you spend on the ground while running,
measured in milliseconds. Ground contact time is not calculated while walking.
Lap Ground Contact Time
The average amount of ground contact time for the current lap.
Lap Stride Length
The average stride length for the current lap.
Lap Vertical Oscillation
The average amount of vertical oscillation for the current lap.
Lap Vertical Ratio
The average ratio of vertical oscillation to stride length for the current lap.
Stride Length
The length of your stride from one footfall to the next, measured in meters.
Vertical Oscillation
The amount of bounce while you are running. The vertical motion of your torso,
measured in centimeters for each step.
Vertical Ratio
The ratio of vertical oscillation to stride length.
Speed Fields
Name
Description
Avg. Moving Speed
The average speed when moving for the current activity.
Avg. Overall Speed
The average speed for the current activity, including both moving and stopped speeds.
Avg. Speed
The average speed for the current activity.
Lap Speed
The average speed for the current lap.
Last Lap Speed
The average speed for the last completed lap.
Last Move Speed
The average speed for the last completed move.
Maximum Speed
The top speed for the current activity.
Move Speed
The average speed for the current move.
Speed
The current rate of travel.
Speed Chart
A chart showing your current speed.
Appendix
91