Garmin Forerunner 165 Owners Manual - Page 4

Using the Move Alert 30 Turning on the Move Alert 30 Sleep Tracking 30 Using Automated Sleep Tracking 30 Customizing Sleep Mode 31 Using Do Not Disturb Mode.......... 31 Intensity Minutes 31 Earning Intensity Minutes 31 Move IQ 31 Workouts 32 Following a Workout From Garmin Connect 32 Creating a Custom Workout on Garmin Connect 32 Sending a Custom Workout to Your Watch 32 Starting a Workout 33 Following a Daily Suggested Workout 33 Turning Daily Suggested Workout Prompts On and Off 33 About the Training Calendar 33 Using Garmin Connect Training Plans 34 Adaptive Training Plans 34 Interval Workouts 34 Customizing an Interval Workout..... 35 Starting an Interval Workout 35 Stopping an Interval Workout........... 35 PacePro Training 35 Downloading a PacePro Plan from Garmin Connect 35 Starting a PacePro Plan 36 Creating a PacePro Plan on Your Watch 37 Setting a Training Target 37 Cancelling a Training Target 37 Using Run and Walk Alerts 38 Enabling Self Evaluation 38 History 38 Using History 39 Personal Records 39 Viewing Your Personal Records....... 39 Restoring a Personal Record 39 Clearing Personal Records 40 Viewing Data Totals 40 Viewing Your Time in Each Heart Rate Zone 40 Deleting History 40 Data Management 40 Deleting Files 40 Heart Rate Features 41 Wrist-based Heart Rate 41 Wrist Heart Rate Monitor Settings... 41 Tips for Erratic Heart Rate Data....... 41 Turning Off the Wrist-based Heart Rate Monitor 41 Heart Rate While Swimming 42 Setting an Abnormal Heart Rate Alert 42 Broadcasting Heart Rate Data 42 Broadcasting Heart Rate Data During an Activity 43 Pulse Oximeter 43 Getting Pulse Oximeter Readings.... 44 Turning On Pulse Oximeter Sleep Tracking 44 Turning On All-Day Mode 44 Tips for Erratic Pulse Oximeter Data 44 Navigation 45 Courses 45 Following a Course on Your Device 45 Creating a Course on Garmin Connect 45 Sending a Course to Your Device 45 Viewing Course Details 46 Saving Your Location 46 Viewing and Editing Your Saved Locations 46 Navigating to a Destination 46 Navigating to Your Starting Point During an Activity 47 Stopping Navigation 47 Map 47 Adding a Map to an Activity 47 Panning and Zooming the Map........ 48 Map Settings 48 Compass 48 Calibrating the Compass Manually.. 48 ii Table of Contents