Garmin Forerunner 165 Owners Manual - Page 21

Viewing the Glance Loop, Using the Stress Level Glance

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Name Description Recovery Displays your recovery time. The maximum time is four days. Respiration Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax. Sleep score Displays total sleep time, a sleep score, and sleep stage information for the previous night. Steps Tracks your daily step count, step goal, and data for previous days. Stress Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded (Using the Stress Level Glance, page 18). Weather Displays the current temperature and weather forecast. Women's health Displays your current cycle or pregnancy tracking status. You can view and log your daily symptoms. Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance. TIP: You can also swipe to scroll or tap to select options. 2 Press START to view more information. 3 Select an option: • Press DOWN to view details about a glance. • Press START to view additional options and functions for a glance. Appearance 15

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Name
Description
Recovery
Displays your recovery time. The maximum time is four days.
Respiration
Your current respiration rate in breaths per minute and seven-day average. You can do a
breathing activity to help you relax.
Sleep score
Displays total sleep time, a sleep score, and sleep stage information for the previous night.
Steps
Tracks your daily step count, step goal, and data for previous days.
Stress
Displays your current stress level and a graph of your stress level. You can do a breathing
activity to help you relax. If you are too active for the watch to determine your stress level,
stress measurements are not recorded (
Using the Stress Level Glance
, page 18
).
Weather
Displays the current temperature and weather forecast.
Women's health
Displays your current cycle or pregnancy tracking status. You can view and log your daily
symptoms.
Viewing the Glance Loop
Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your
watch, you can view data from your phone, such as notifications, weather, and calendar events.
1
Press
UP
or
DOWN
.
The watch scrolls through the glance loop and displays summary data for each glance.
TIP:
You can also swipe to scroll or tap to select options.
2
Press
START
to view more information.
3
Select an option:
•
Press
DOWN
to view details about a glance.
•
Press
START
to view additional options and functions for a glance.
Appearance
15