Garmin Forerunner 165 Owners Manual - Page 44

Using Run and Walk Alerts, Enabling Self Evaluation, History, START, Alerts, Add New, Run/Walk

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Using Run and Walk Alerts NOTE: You must set up the run/walk interval alerts before starting a run. After you start the run timer, you cannot change the settings. 1 Press START. 2 Select a running activity. NOTE: Walk break alerts are available only for running activities. 3 Hold UP. 4 Select the activity settings. 5 Select Alerts > Add New > Run/Walk. 6 Set the run time for each alert. 7 Set the walk time for each alert. 8 Go for a run. Each time you complete an interval, a message appears. The watch also beeps or vibrates if audible tones are turned on (System Settings, page 73). After you turn on the run/walk alerts, it is used each time you go for a run until you turn it off or enable a different run mode. Enabling Self Evaluation When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self evaluation information can be viewed in your Garmin Connect account. 1 Hold UP. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Self Evaluation. 6 Select an option: • To complete self evaluation only after workouts, select Workouts Only. • To complete self evaluation after every activity, select Always. History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. 38 History

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Using Run and Walk Alerts
NOTE:
You must set up the run/walk interval alerts before starting a run. After you start the run timer, you
cannot change the settings.
1
Press
START
.
2
Select a running activity.
NOTE:
Walk break alerts are available only for running activities.
3
Hold
UP
.
4
Select the activity settings.
5
Select
Alerts
>
Add New
>
Run/Walk
.
6
Set the run time for each alert.
7
Set the walk time for each alert.
8
Go for a run.
Each time you complete an interval, a message appears. The watch also beeps or vibrates if audible tones are
turned on (
System Settings
, page 73
). After you turn on the run/walk alerts, it is used each time you go for a run
until you turn it off or enable a different run mode.
Enabling Self Evaluation
When you save an activity, you can evaluate your perceived effort and how you felt during the activity. Your self
evaluation information can be viewed in your Garmin Connect account.
1
Hold
UP
.
2
Select
Activities & Apps
.
3
Select an activity.
4
Select the activity settings.
5
Select
Self Evaluation
.
6
Select an option:
•
To complete self evaluation only after workouts, select
Workouts Only
.
•
To complete self evaluation after every activity, select
Always
.
History
History includes time, distance, calories, average pace or speed, lap data, and optional sensor information.
NOTE:
When the device memory is full, your oldest data is overwritten.
38
History