Garmin Forerunner 165 Owners Manual - Page 15

Going for a Virtual Run, Calibrating the Treadmill Distance, Health Snapshot™‎, START, Virtual Run

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Going for a Virtual Run You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data. 1 Press START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to start the activity timer. 6 After you complete your activity, press STOP, and select Save. Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 2.4 km (1.5 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 3). 2 Run on the treadmill until your watch records at least 2.4 km (1.5 mi.). 3 After you finish the activity, press STOP to stop the activity timer. 4 Select an option: • To calibrate the treadmill distance the first time, select Save. The device prompts you to complete the treadmill calibration. • To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > . 5 Check the treadmill display for the distance traveled, and enter the distance on your watch. Health Snapshot™ The Health Snapshot feature records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate. You can add the Health Snapshot feature to the list of your favorite activities or apps (Adding or Removing a Favorite Activity, page 11). Activities and Apps 9

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Going for a Virtual Run
You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data.
1
Press
START
.
2
Select
Virtual Run
.
3
On your tablet, laptop, or phone, open the Zwift
™
app or another virtual training app.
4
Follow the on-screen instructions to start a running activity and pair the devices.
5
Press
START
to start the activity timer.
6
After you complete your activity, press
STOP
, and select
Save
.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 2.4 km (1.5 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1
Start a treadmill activity (
Starting an Activity
, page 3
).
2
Run on the treadmill until your watch records at least 2.4 km (1.5 mi.).
3
After you finish the activity, press
STOP
to stop the activity timer.
4
Select an option:
•
To calibrate the treadmill distance the first time, select
Save
.
The device prompts you to complete the treadmill calibration.
•
To manually calibrate the treadmill distance after the first-time calibration, select
Calibrate & Save
>
.
5
Check the treadmill display for the distance traveled, and enter the distance on your watch.
Health Snapshot
™
The Health Snapshot feature records several key health metrics while you hold still for two minutes. It provides
a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate,
stress level, and respiration rate. You can add the Health Snapshot feature to the list of your favorite activities or
apps (
Adding or Removing a Favorite Activity
, page 11
).
Activities and Apps
9