Garmin Forerunner 301 Owner's Manual - Page 13

Workouts, Basic Workouts, Using Time and Distance Alerts - reviews

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WORKOUTS The Forerunner 301 offers a wide variety of training features that can help you train at any level you choose. Use your Forerunner to set goals and alerts, train with your Virtual Partner™, program interval workouts from simple to advanced, set up MultiSport™ workouts, and record every workout for later review. Basic Workouts Use alerts to train toward certain time, distance, pace/speed, or heart rate goals. You can also pause or lap the timer automatically with Auto Pause® and Auto Lap® to make your workout flow smoothly. NOTE: Alerts, Auto Pause, and Auto Lap settings are sport-specific: when you change sport modes, you can set new values for alerts, pauses, and laps. WORKOUTS > BASIC WORKOUTS Using Time and Distance Alerts Time and distance alerts are useful for long workouts when you want to train for a certain amount of time or distance. When you reach your goal, the Forerunner beeps and displays a message. To set a time or distance alert: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight Alerts and press enter. Then highlight Time/Dist Alert and press enter. 3. Highlight the Time Alert field or Distance Alert field and press enter. Then select Once or Repeat to set the alert one time or repeatedly. Forerunner® 301 Owner's Manual Setting a distance alert to repeat once. 9

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Forerunner
®
301 Owner’s Manual
9
W
ORKOUTS
>
B
ASIC
W
ORKOUTS
W
ORKOUTS
The Forerunner 301 offers a wide variety of training
features that can help you train at any level you choose.
Use your Forerunner to set goals and alerts, train with your
Virtual Partner
™
, program interval workouts from simple to
advanced, set up MultiSport
™
workouts, and record every
workout for later review.
Basic Workouts
Use alerts to train toward certain time, distance, pace/speed,
or heart rate goals. You can also pause or lap the timer
automatically with Auto Pause
®
and Auto Lap
®
to make
your workout flow smoothly.
NOTE:
Alerts, Auto Pause, and Auto Lap settings are
sport-specific: when you change sport modes, you can
set new values for alerts, pauses, and laps.
Using Time and Distance Alerts
Time and distance alerts are useful for long workouts when
you want to train for a certain amount of time or distance.
When you reach your goal, the Forerunner beeps and
displays a message.
To set a time or distance alert:
1.
Press
mode
to access Menu mode. Then
highlight
Training Assistant
and press
enter
.
2.
Highlight
Alerts
and press
enter
. Then
highlight
Time/Dist Alert
and press
enter
.
3.
Highlight the
Time Alert
field or
Distance Alert
field
and press
enter
. Then select
Once
or
Repeat
to set
the alert one time or repeatedly.
Setting a distance alert to
repeat once.