Garmin Forerunner 301 Owner's Manual - Page 15

Using Heart Rate Alerts, To set a heart rate alert - owners manual

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5. If you selected Custom in step 3, enter a fast pace or speed using the and arrows and enter. Then select OK. Entering a custom pace. 6. Repeat steps 4 and 5 for Slow Pace Alert (Slow Speed Alert). 7. Press mode repeatedly to exit. WORKOUTS > BASIC WORKOUTS Using Heart Rate Alerts Similar to pace/speed alerts, the heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm). Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone-a range of beats per minute. The five commonly accepted heart rate zones can help you determine the intensity of your workout. For more information, or to set your heart rate zones, see "Setting Heart Rate Zones" in the Customizing section and "Training with Heart Rate Zones" in the Appendix. To set a heart rate alert: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Select Alerts. Then select Heart Rate Alert. Forerunner® 301 Owner's Manual 11

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Forerunner
®
301 Owner’s Manual
11
W
ORKOUTS
>
B
ASIC
W
ORKOUTS
5.
If you selected Custom in step 3, enter a fast pace or
speed using the
and
arrows
and
enter
. Then
select
OK
.
Entering a custom pace.
6.
Repeat steps 4 and 5 for
Slow Pace Alert
(
Slow
Speed Alert
).
7.
Press
mode
repeatedly to exit.
Using Heart Rate Alerts
Similar to pace/speed alerts, the heart rate alert notifies you
if your heart rate exceeds or drops below a specific number
of beats per minute (bpm).
Heart rate alerts can also notify you if your heart rate
exceeds or drops below a certain heart rate zone—a range
of beats per minute. The five commonly accepted heart rate
zones can help you determine the intensity of your workout.
For more information, or to set your heart rate zones, see
“Setting Heart Rate Zones” in the Customizing section and
“Training with Heart Rate Zones” in the Appendix.
To set a heart rate alert:
1.
Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2.
Select
Alerts.
Then select
Heart Rate Alert
.