Garmin Forerunner 301 Owner's Manual - Page 14

Using Pace/Speed Alerts, To set a pace/speed alert - owner s manual

Get Garmin Forerunner 301 - Running GPS Receiver PDF manuals and user guides
UPC - 753759047290
View all Garmin Forerunner 301 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 14 highlights

WORKOUTS > BASIC WORKOUTS 4. Highlight the Alert At field and press enter. Select a preset distance or time from the menu or select Custom and press enter. 5. If you selected Custom, enter a time or distance using the and arrows and enter. Then select OK. Select a distance from the menu, or select Custom and enter a distance manually. 6. Press mode repeatedly to exit. Using Pace/Speed Alerts Pace/speed alerts notify you if you exceed or drop below a certain pace/speed setting. (In Running mode, it's a pace alert; in Biking and Other mode, it's a speed alert.) The pace/speed alert takes advantage of Speed Zones, which are ranges of pace/speed that you can store in the Forerunner for each sport. For more information, or to set your Speed Zones, see "Setting Speed Zones" in the Customizing section. To set a pace/speed alert: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Select Alerts. Then select Pace (Speed) Alert. 3. Highlight the Zone field and press enter. Select a Speed Zone from the menu, or select Custom to specify your own alert values. 4. Highlight the Fast Pace Alert field (Fast Speed Alert) and press enter. Select On and press enter. 10 Forerunner® 301 Owner's Manual

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
10
Forerunner
®
301 Owner’s Manual
W
ORKOUTS
>
B
ASIC
W
ORKOUTS
4.
Highlight the
Alert At
field and press
enter
. Select
a preset distance or time from the menu or select
Custom
and press
enter
.
5.
If you selected Custom, enter a time or distance
using the
and
arrows
and
enter.
Then
select
OK
.
Select a distance from the menu, or select
Custom
and enter a distance manually.
6.
Press
mode
repeatedly to exit.
Using Pace/Speed Alerts
Pace/speed alerts notify you if you exceed or drop below
a certain pace/speed setting. (In Running mode, it’s a
pace
alert; in Biking and Other mode, it’s a
speed
alert.)
The pace/speed alert takes advantage of Speed Zones,
which are ranges of pace/speed that you can store in the
Forerunner for each sport. For more information, or to
set your Speed Zones, see “Setting Speed Zones” in the
Customizing section.
To set a pace/speed alert:
1.
Press
mode
to access Menu mode. Then highlight
Training Assistant
and press
enter
.
2.
Select
Alerts.
Then select
Pace
(
Speed
)
Alert
.
3.
Highlight the
Zone
field and press
enter
. Select a
Speed Zone from the menu, or select
Custom
to
specify your own alert values.
4.
Highlight the
Fast Pace Alert
field (
Fast Speed
Alert
) and press
enter
. Select
On
and press
enter
.