Garmin Forerunner 301 Owner's Manual - Page 29

Viewing Workout History, View Laps, enter - 301 software

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VIEWING WORKOUT HISTORY Your Forerunner automatically saves all workout data (when the timer is started) and can hold up to two years (5000 laps) of data in memory. The Forerunner never erases old workout history, so you will never lose data. Instead, it stops recording history when it becomes full. Load your history into the Garmin Training Center software periodically to keep track of all of your workouts. Workout history data includes distance, time, calories, heart rate, and detailed lap information. No data is saved when the timer is stopped. History on the Forerunner is organized by sport. To view history for a certain sport, you must change to that sport mode. You can view the data on your Forerunner or transfer the data to the Garmin Training Center software, where you can analyze your workout. To view history by day: 1. Press mode to access Menu mode. Then select Run History (Bike History or Other History). Forerunner® 301 Owner's Manual VIEWING WORKOUT HISTORY 2. Highlight By Day and press enter. 3. Press to scroll through the list of workouts. As you scroll, summary details appear below the workout list for each workout. 4. Highlight a workout and press enter to view all workout details. The Forerunner displays the details of a workout differently, depending on the type of workout you did. Details of a basic workout appear on one summary page. To view lap details, highlight View Laps and press enter. Basic workout history Highlight each lap to view detailed information at the bottom of the page. 25

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Forerunner
®
301 Owner’s Manual
25
V
IEWING
W
ORKOUT
H
ISTORY
V
IEWING
W
ORKOUT
H
ISTORY
Your Forerunner automatically saves all workout data (when
the timer is started) and can hold up to two years (5000
laps) of data in memory. The Forerunner never erases old
workout history, so you will never lose data. Instead, it stops
recording history when it becomes full. Load your history
into the Garmin Training Center software periodically to
keep track of all of your workouts.
Workout history data includes distance, time, calories, heart
rate, and detailed lap information. No data is saved when
the timer is stopped.
History on the Forerunner is organized by sport. To view
history for a certain sport, you must change to that sport
mode. You can view the data on your Forerunner or transfer
the data to the Garmin Training Center software, where you
can analyze your workout.
To view history by day:
1.
Press
mode
to access Menu mode. Then select
Run
History
(
Bike History
or
Other History
).
2.
Highlight
By Day
and press
enter
.
3.
Press
to scroll through the list of workouts. As you
scroll, summary details appear below the workout list
for each workout.
4.
Highlight a workout and press
enter
to view all
workout details.
The Forerunner displays the details of a workout differently,
depending on the type of workout you did. Details of a basic
workout appear on one summary page. To view lap details,
highlight
View Laps
and press
enter
.
Highlight each lap to view
detailed information at the
bottom of the page.
Basic workout history